If youâre pregnant, youâve probably already heard that youâre eating for two now! While thatâs not exactly true (you donât need any additional calories in the first trimester and should aim for about 340 to 450 extra calories per day later in your pregnancy), your diet is very important for your babyâs growth. How much protein you eat during pregnancy is vital for your growing baby and affects everything from your babyâs birthweight to the size of their head. It could even affect how healthy they are as an adult! But no pressure â this shouldnât be cause for stress. There are plenty of ways to get enough protein from whole foods in your daily meals. And if you have pregnancy-related nausea or donât have enough of an appetite, some kinds of protein powders may temporarily help fill the nutrition gap. Read the complete article at Examine.com Check with your Doctor or Dietitian what is the best option for you. Athletica Ăsia have available all the line of proteins for China, Macau and Hong Kong. ##gravides #maedemenina #bodybuilding #acaoglobal #academia #maternidade #gestante #massagem #estetica #amor #acai #relaxando #emagrecercomsaude #acaosaude #academic #zumba #maedemenino #fitness #handmade #decoracaoquartoinfaltil #852#guangzhou (em Hong Kong) https://www.instagram.com/p/CNitH9hLVcT/?igshid=1iq4h67xt3if0
