We create and maintain our problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.
We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future, as if this fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.
It may sound simple. There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.
The higher you will rise.
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