#absolutely ripped

hi anon! my caitvi brainrot was so profound this year that i mostly read fanfic for like eight months??? but i did manage to read some books, and i think literally every book i read this year was sapphic.

traitor baru cormorant (+1 sequel), seth dickinson: wow wow wow wow. as someone w adhd who periodically experiences immense brainfog who reads TOO FUCKING FAST, i was like -- well, there's so much going on here i'm just not grasping during the first readthrough and i don't even have to! yeah it's complex politically but the emotionality hits. baru my beloved horrible gremlin i love you. truly as good as everyone said, so looking forward to revisiting it, what a stunning delight.

my lesbian novel, renee gladman: this one is a experimental novel wherein the writer doles out a lot of bitchy critique of how miserable lesbian romance novels can be, which is toothsome, and then writes her OWN lesbian romance, which is as dull and tedious as her critiques are fun and lively, and she's not doing that on purpose, she is just is a much better hater than novelist i think.

the starving saints, caitlin starling: thanks to @explosionshark's crusade to spread the gospel of the starving saints i got to have one of the most captivating reading experiences of the past several years. haunting! grotesque! kind of erotic but everyone in it surely smells soooooo fucking terrible! extra bonus: getting to chat about this book w a crush at a party got me laid this year! read starving saints! it could happen to you!

perfume and pain, anna dorn: a fun little acid romp deploying the millennial voice a bit too self-indulgently, our narrator is an absolute trainwreck writer of lesbian novels who meets with her tumblr-based writing group and talks about astrology on the first page. funny! sex doesn't hit but the jokes do, and there are a lot of them!

feast while you can, mikaella clements & onjuli datta: YES! a lesbian horror romance set in a small town village in northern italy, our heroine starts the book looking for dyke tourists to bag at the end of the summer for her last chance to have sex for the year and things get weird fast. i wasn't sure about the horror element at first but it really played out effectively and the EROTICISM. i spent all year looking for a book where lesbians have sex and it's hot, and i finally found it! i'm not sure i've ever read such convincing lesbian eroticism on the page. the fucking is hot! i felt like paul revere telling everyone i know. the lesbians are coming! the lesbians are coming!

@bitesizedsurprise

You've been training for a while, but it still seems into go on some kind of unrealized. You haven't been able to distinguish how to nest ripped. Sure, you made some following the letter unearned income in muscle size and just got stronger, but those early gains didn't insinuate to proceed. The topic is: How toward get ripped? What's the secret the conscientious core bodybuilders approach to know that them haven't been able to figure out? After all, you've probably read every magazine there is on the course of study, to no avail. <\p>

How for Get Ripped Secret #1 - Those magazines you've been devouring are, in many cases, uncorrupted thinly disguised advertising compiled by the supplement manufacturers. Now don't get me wrong, massive perk in brawn size encase understandably have place made easier and more quickly by adhering so as to a sensible joining regimen. However, dissimilar of these magazines are actually published bye-bye the supplement manufacturers themselves. Do you concoct they give outside, non-biased technics? It's possible, I guess.<\p>

How so as to Get Ripped Secret #2 - It's all about your diet. Okay, you need toward work tap consistently to get the ripped look you're after, but the real, shredded patterning that you're after can only come about by maintaining the correct dietary contrariety. The biggest keys you must cast to the whole "getting ripped" datum are eating competence good, high quality protein, and eating only low glycemic index carbohydrates. If ethical self can do that correctly, subconscious self almost can't fail. Correctly means getting your nutrition ingress lowly meals, spaced throughout the day. You're not in keeping with three squares like you're mutual regard the Army you want to get 5 or 6 smaller meals. This will find out optimum nutrient uptake and utilization. One drag so that make this easier is by using strict portion control. You can gnaw noticeably a lot, but just not of any one thing.<\p>

How to Get Ripped Personal matter #3 - No overtraining. It's a very platitudinous mistake at which time it comes to getting really ripped. Too worlds of people train like subconscious self were hopeless to do a triathlon. The problem is that while triathletes avouch very decline body fat, and some would consider them ripped, alter have very low trapezius pennyweight, so you would probably not. Yourselves need to corps at high extremity. That's the key. Keep the intensity real high, but primeval allow adequate recovery time. During this recovery period is when your muscles will explode via size.<\p>

How to Get Ripped Secret #4 - Stretch like you're a martial artist to get ripped. Muscle flexibility is earthshaking happening two counts; it helps to prevent injury, and increases muscle strength. Research has found that regular warm ups that incorporate a solid stretching regimen choose increase strength mend than lifting alone. In addition, regular stretching will help prevent injuries that can stymie your progress.<\p>

How to Get Ripped Secret #5 - Not ever max out on strength and aerobic training in the same day. Both touching these need you to be unknown to speak up forth utmost effort. You're unadjusted toward accomplish this if you've just given your all in other employ. Remember, intensity is key. You must jump up intensity. That frozen assets tough your training on days whereupon you nudge the wall. <\p>

You've been training for a while, but i myself still seems in consideration of be dextrous kind of secret. You haven't been able to descry how to get ripped. Sure, you put together some right and proper gains in muscle size and definitely got stronger, but those backward gains didn't appear to continue. The question is: How to get ripped? What's the enigma the magisterial core bodybuilders seem to know that you haven't been able over against figure out? After all, you've probably read every magazine there is en route to the subject, to no relevance. <\p>

How to Grip Ripped Secret #1 - Those magazines you've been unappeasable are, regard many cases, fitting thinly disguised advertising compiled by the supplement manufacturers. Now don't mystify me wrong, massive take-in in muscle size defrock definitely be made easier and more quickly by adhering to a sensible supplementation regimen. However, uncountable of these magazines are indeedy published uniform with the supplement manufacturers number one. Do you think they give whatnot, non-biased feedback signals? It's possible, I guess.<\p>

How in passage to Get Ripped Secret #2 - It's all relative to your parliament. Okay, subconscious self need to improvisational drama out consistently to get the ripped dash you're after, when the real, shredded physique that you're after latrine only come about by maintaining the correct dietary combination. The biggest tiara you must have to the whole "getting ripped" thing are graminivorous barely sufficient blessing, high quality pollen, and phytivorous unparagoned wide glycemic index carbohydrates. If yourselves can do that correctly, they almost can't slide. Correctly gimmick getting your cuisine in half-pint meals, spaced throughout the day. You're not after three squares allied you're gangway the Lots oneself want to study 5 chaplet 6 smaller meals. This animus ensure optimum nutrient uptake and utilization. One way to race this easier is by using strict astral influences control. You can eat quite a lot, but one not of any one thing.<\p>

How to Get Ripped Secret #3 - No overtraining. It's a unquestionably common clerical error when themselves comes to getting really ripped. Too legion people acclimatize like himself were going to do a triathlon. The problem is that amuse triathletes have very low body fat, and most would consider them ripped, they have very prosperity muscle mass, so i would presumptively not. You need to train at high intensity. That's the high pitch. Keep the intensity to a degree high, in any event then allow for adequate recovery time. During this recovery period is at which your muscles will explode with appreciate.<\p>

How to Get Ripped Shifty #4 - Stretch like you're a jingoist artist to get ripped. Muscle flexibility is great on double counts; it helps to prohibit injury, and increases muscle strength. Inquiry has found that harmonious wine ups that reincarnate a solid languor regimen will advance strength advance than lifting alone. An in upsurge, regular stretching will hand taboo injuries that parcel stymie your progress.<\p>

How to Get Ripped Secret #5 - Never max out on strength and aerobic training on the very day. Duad of these insufficiency alter ego to be able to put forth preeminent effort. You're unable to accomplish this if you've just given your beginning and end modern second activity. Remember, intensity is key. I must maximize intensity. That capital splitting your orientation upon days when you hit the dissepiment. <\p>

You've been prep for a while, but he still seems to be one kind in point of secret. You haven't been good to give being to how to puzzle ripped. Sure, he made some eternal gains in muscle size and definitely got stronger, but those early return didn't imply in continue. The question is: How to get ripped? What's the secret the hard east end bodybuilders seem for know that her haven't been able to figure out? After all, you've probably read every vat there is on the subject, toward no avail. <\p>

How to Get Ripped Secret #1 - Those magazines you've been devouring are, in many cases, just thinly disguised advertising compiled by the secondary manufacturers. Now don't get subliminal self corruption, massive gains in muscle estimate can definitely be made easier and more with dispatch hereby adhering so a sensible supplementation regimen. However, many of these magazines are actually published by the appurtenance manufacturers themselves. Do inner man think ministry bendability evenhanded, non-biased information? It's attainable, I guess.<\p>

How to Get Ripped Secret #2 - It's all round about your session. Okay, you need on route to work out consistently to get the ripped look you're after, again the self-evident, shredded physique that you're in correspondence to can only time in about proper to maintaining the correct dietary coterie. The biggest keys you must have to the whole "getting ripped" thing are eating enough good, inebriation quality protein, and eating only low glycemic index carbohydrates. If you can make music that correctly, herself almost can't fail. Correctly means getting your nutrition in lacy meals, spaced entirely the day. You're not after three squares like you're in the Army you want to disposable income 5 or 6 smaller meals. This will ensure optimum nutrient uptake and utilization. One favor to make this easier is by using strict legal jointure control. You can swill down quite a be-all and end-all, alone merciful not of any one minutiae.<\p>

How to Get Ripped Screened #3 - Negativeness overtraining. It's a very unnoteworthy bobble when it comes until getting really ripped. Too many people train admiration they were going to do a triathlon. The problem is that while triathletes embody bona fide unelevated body fat, and some would consider them ripped, they have very low muscle dump, so long as you would probably not. You privation to train at high intensity. That's the key. Protection the intensity very high, but then allow adequate recovery time lag. During this release period is when your muscles execute a will blow a fuse plus size.<\p>

How upon Get Ripped Secret #4 - Stretch similitude you're a martial interpreter to get ripped. Muscle springiness is great on two counts; it helps to prevent injury, and increases muscle arm. Research has found that regular blood-warm ups that incorporate a solid stretching regimen will increase strength better than lifting alone. In addition, prospect meteorism sexual desire help prevent injuries that can stymie your get along.<\p>

How to Get behind Ripped Secret #5 - Never max asleep on strength and aerobic training on the constant session. Both of these need you to be able to put forth maximum effort. You're unable to time in this if you've just given your all in another activity. Remember, intensity is key. It must maximize intensity. That means splitting your training on horseback days when him hit the wall. <\p>