#aboutketodiet

We all know it – extra pounds are not healthy. However, there is a long journey to getting fit, and a lot of effort to put into that, such as workout hard, dieting, or opting for a weight loss supplement about which we don’t know much. But, that’s going to end now, since we are here to do research for you. And we bumped into Keto T-911 slimming pills that help you enter ketosis stage, similar to a keto diet.

About the keto diet

The idea of the keto diet is quite simple – every day you will have to eat 65% fat, 30% protein, and only 5% carbohydrates. But do not think that by fats we mean fast-food, cakes or processed meat, but healthy fats. In the first stage of a keto diet, you should eat at least four times a day, so you will replace the three main meals with four, preferably at 8 am, 11:30, 15:00, and 18:30. In addition, you will eat 500 calories less than you do in the maintenance phase, because now you have to force your body to burn as much as possible. Generally, an intake of about 1,500 calories for women and 2,000 for men is recommended. This first phase lasts up to two weeks. In the maintenance phase, the second stage, you will keep the four meals a day, but you will increase the number of calories – 2,000 for women and 2,500 for men. In this phase, you can add 1-2 slices of wholemeal bread a week, but all other dietary rules remain unchanged. This stage lasts as long as it takes for you to reach the desired weight, but no more than a month. Foods allowed in the keto diet are: Meat – chicken, pork, beef, sheep, lamb, goat, ram, yeast and fish, liver.Dairy – milk, butter, yogurt, cream, matured cheese, French or Italian cheeses, just about any dairy product you want.Eggs – bio eggs are preferredFats from oils and seeds: flax, coconut, hemp, wheat germ, avocado, nuts, pumpkin seeds, olives, corn, and grape seedsDried seeds – hazelnuts, almonds, walnuts, Brazilian nuts, cashew, macadamia, pistachio, flax and sunflower seeds, pumpkin seeds, apricot kernels and sesame seeds To ensure the carbohydrate intake of 5% per day, but also to balance the nutritional intake, you can consume any of the following fruits and vegetables: Broccoli or cauliflowerSpinach, green beans, and cabbagePepperCucumber, tomatoes, carrot, onion, and garlicPumpkinEggplant, green salad, radish, and celeryBerries, kiwi, pineapple, and apples As you can see from the above words, following a keto diet is challenging and means completely changing your dietary habits. But what if I tell you that you can enter the ketosis stage and lose weight without putting any effort into it? You could eat everything you like, including sweets. Keep reading! About Keto T-911 Keto T-911 is a supplement that promises to help you enter ketosis phase without effort. Based on some specific ingredients, about which we’ll talk later in this article, Keto T-911 seems effective. Lack of physical activity and certain health issues could lead to gaining weight. Also, and probably the essential factor of overweight, unhealthy dietary habits, such as eating the wrong type of fats, fast-food, too many sweets, and so on, contribute massively to those extra pounds that annoy many of us. However, Keto T-911 helps you lose weight even if you don’t want to change your habits. Of course, we recommend you doing sport and eat only healthy foods, but we’re talking here strictly about losing weight. In this regard, Keto T-911 weight loss supplements does its job. Ingredients in Keto T-911 Beta-hydroxybutyrate – BHB-ketone acts fast in reducing mental pressure and promoting the ketosis phase in the bodyLemon extract – Lemon is beneficial for detoxifying the body and eliminating the toxins from the bodyVitamins and nutrients – Vitamins C, E, B, and D are present in Keto T-911, and they are useful for weight lossGreen tea extract – Green tea accelerates the metabolism and is an excellent antioxidantHydroxycitric Acid – Boosts serotonin production in the brain, and it diminishes hunger Keto T-911 prices Keto T-911 costs as follows: 1 bottle - $69.952 bottles - $119.94 bottles - $199.8 Keto T-911 ships worldwide, and it comes with a 90-day money back guarantee. Accordingly, you would get a refund in case the product is not working for you, and there have been cases of that. Buy Keto T-911 Today!

We all know it – extra pounds are not healthy. However, there is a long journey to getting fit, and a lot of effort to put into that, such as workout hard, dieting, or opting for a weight loss supplement about which we don’t know much. But, that’s going to end now, since we are here to do research for you. And we bumped into Keto T-911 slimming pills that help you enter ketosis stage, similar to a keto diet.

About the keto diet

The idea of the keto diet is quite simple – every day you will have to eat 65% fat, 30% protein, and only 5% carbohydrates. But do not think that by fats we mean fast-food, cakes or processed meat, but healthy fats. In the first stage of a keto diet, you should eat at least four times a day, so you will replace the three main meals with four, preferably at 8 am, 11:30, 15:00, and 18:30. In addition, you will eat 500 calories less than you do in the maintenance phase, because now you have to force your body to burn as much as possible. Generally, an intake of about 1,500 calories for women and 2,000 for men is recommended. This first phase lasts up to two weeks. In the maintenance phase, the second stage, you will keep the four meals a day, but you will increase the number of calories – 2,000 for women and 2,500 for men. In this phase, you can add 1-2 slices of wholemeal bread a week, but all other dietary rules remain unchanged. This stage lasts as long as it takes for you to reach the desired weight, but no more than a month. Foods allowed in the keto diet are: Meat – chicken, pork, beef, sheep, lamb, goat, ram, yeast and fish, liver.Dairy – milk, butter, yogurt, cream, matured cheese, French or Italian cheeses, just about any dairy product you want.Eggs – bio eggs are preferredFats from oils and seeds: flax, coconut, hemp, wheat germ, avocado, nuts, pumpkin seeds, olives, corn, and grape seedsDried seeds – hazelnuts, almonds, walnuts, Brazilian nuts, cashew, macadamia, pistachio, flax and sunflower seeds, pumpkin seeds, apricot kernels and sesame seeds To ensure the carbohydrate intake of 5% per day, but also to balance the nutritional intake, you can consume any of the following fruits and vegetables: Broccoli or cauliflowerSpinach, green beans, and cabbagePepperCucumber, tomatoes, carrot, onion, and garlicPumpkinEggplant, green salad, radish, and celeryBerries, kiwi, pineapple, and apples As you can see from the above words, following a keto diet is challenging and means completely changing your dietary habits. But what if I tell you that you can enter the ketosis stage and lose weight without putting any effort into it? You could eat everything you like, including sweets. Keep reading! About Keto T-911 Keto T-911 is a supplement that promises to help you enter ketosis phase without effort. Based on some specific ingredients, about which we’ll talk later in this article, Keto T-911 seems effective. Lack of physical activity and certain health issues could lead to gaining weight. Also, and probably the essential factor of overweight, unhealthy dietary habits, such as eating the wrong type of fats, fast-food, too many sweets, and so on, contribute massively to those extra pounds that annoy many of us. However, Keto T-911 helps you lose weight even if you don’t want to change your habits. Of course, we recommend you doing sport and eat only healthy foods, but we’re talking here strictly about losing weight. In this regard, Keto T-911 weight loss supplements does its job. Ingredients in Keto T-911 Beta-hydroxybutyrate – BHB-ketone acts fast in reducing mental pressure and promoting the ketosis phase in the bodyLemon extract – Lemon is beneficial for detoxifying the body and eliminating the toxins from the bodyVitamins and nutrients – Vitamins C, E, B, and D are present in Keto T-911, and they are useful for weight lossGreen tea extract – Green tea accelerates the metabolism and is an excellent antioxidantHydroxycitric Acid – Boosts serotonin production in the brain, and it diminishes hunger Keto T-911 prices Keto T-911 costs as follows: 1 bottle - $69.952 bottles - $119.94 bottles - $199.8 Keto T-911 ships worldwide, and it comes with a 90-day money back guarantee. Accordingly, you would get a refund in case the product is not working for you, and there have been cases of that. Buy Keto T-911 Today!