#abdominis

Tip: Light Up Your Rectus Abdominis

Tip: Light Up Your Rectus Abdominis The Modified Pike

This modified variation of the classic pike allows for better execution, and it better stimulates the rectus abdominis. What you’re going to do is place your elbows on a bench and allow a bit of bending in the knees.

First, let’s take a look at the wrong way to perform it:

Modified Pike: Incorrect

Tip: Light Up Your Rectus Abdominis

Tip: Light Up Your Rectus Abdominis The Modified Pike

This modified variation of the classic pike allows for better execution, and it better stimulates the rectus abdominis. What you’re going to do is place your elbows on a bench and allow a bit of bending in the knees.

First, let’s take a look at the wrong way to perform it:

Modified Pike: Incorrect

Tip: Light Up Your Rectus Abdominis

Tip: Light Up Your Rectus Abdominis The Modified Pike

This modified variation of the classic pike allows for better execution, and it better stimulates the rectus abdominis. What you’re going to do is place your elbows on a bench and allow a bit of bending in the knees.

First, let’s take a look at the wrong way to perform it:

Modified Pike: Incorrect