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Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!
Although ab wheels may seem like just another fitness gimmick, they\'re anything but. Give them a try and get ready for one of the most intense core workouts ever!
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Gym Day 448.. Cardio and Core
17.5 mins on the spin bike. 3 mins warm up then 30 seconds sprint to 60 seconds slow cycle for the rest.
Core (Power Plate)
60 seconds plank
60 seconds v-sit alternative leg raises
60 seconds side plank
60 seconds plank
60 seconds v-sit alternative leg raises
60 seconds side plank
4 sets of Ab-wheel, 10, 10, 10,10
