#a-wol

New video!

This is one type of aerial yoga that I think is super awesome because the instructor breaks it all down for you and doesn't just expect you to buy the hammock without any instructions. Ideally I think it would be best to go to a place that offers aerial yoga in Portland and learn it in a facility before buying a hammock for the home. Michelle Dortignac demonstrates a number of different movements in this specific video that utilize the hammock as well as the mat and she also incorporates some chanting into the yoga activity in the very beginning of these exercises. This instructor has 5 videos on her channel and I am digging her videos and website more than any of the other Americanized versions of this type of yoga. She seems pretty up and up and for the most pretty legit. I can't even find a place to purchase a hammock on her site...which actually makes me kind of a bit sad...since she does seem legit. This is not a judgement about the other videos I have found on youtube...merely an observation. I MUST EXPLORE UNNATA AERIAL YOGA MORE! I wonder if Kim, my friend who is a yoga instructor in Portland, knows about these delightful hammocks and movements. I just found Aerial Yoga about two weeks ago on another website and I can not stop dreaming about it. It seems so fluid, so beautiful, and so rewarding on a multitude of levels. Right?! I hope to see more photos and videos about this specific type of mind body spirit exercise. Note to self: Check out A-wol in Portland SOON with Darci. Ask Kim what her experience has been with Aerial yoga. ALSO- watch every single one of Michelle's videos as a starting point. It will give you more clarity on how to visualize movements and such as well as help get you to A-Wol before May of 2013.  My goal is to get to A-wol by April 30th of 2013 and start a program for at least one month to see if it is what I would like to continue with. Next goal (AUGUST 1st 2013) would be to buy a hammock and install it at the house, for daily aerial movement and mat play. Super stoked!

Yay Circus review video!! :D

Review in the morning. Good night! :D

Everyone needs to watch this because this is my city and my people they are talking about. >:3