#@tenbinary

Intro:

When doubts, fears, or anxiety arise, don’t fight with them or think that it is a dead-end. Instead, acknowledge them with gratitude. Recognize that fears are trying to protect you, doubts can motivate growth, and impatience signals your eagerness for good things. Invite your fears to wonder, -> "What if success is close?" Let doubts challenge limits and turn impatience into excitement for what’s coming. Rather than resisting old beliefs, shift your view on these emotions, give them a new purpose, and trust your intuition.

1. Shifting your POV

Instead of seeing doubts as barriers, let’s view them as part of our growth. When doubts pop up, it's because something within us wants reassurance or clarity. It’s a signal, not a dead-end. Now stay with me

2. UNDERSTANDING WHY IT APPEARS

Doubts don’t just appear for no reason; they’re often tied to past experiences or beliefs

Doubt -> an underlying cause -> why It appears -> how to reframe It -> moving forward

3. DONT FIGHT WITH YOURSELF

Doubts can actually help us to question, refine, & build more solid beliefs

Each doubt that you move through gives you a deeper trust in yourself. Like a good friend who’s honest with you, doubts can be useful if you listen, learn, and grow beyond them

The example:

✨️THE DOUBT: What if I am not good enough to get my SP's attention

✨️ LISTEN: Hear the doubt as f it's a friend being honest, pointing out where you might feel insecure.

✨️ LEARN: Ask yourself why this feeling exists. Maybe it's tied to a belief about self-worth.

✨️ GROW BEYOND: Use this awareness to focus on building confidence and self-love, reminding yourself that you're worthy and valuable just as you are

✨️ RESULT: Instead of letting the doubt hold you back, you're using it as a push to strengthen your self-image

4. PICK & CHOOSE

After acknowledging & understanding doubts, it’s time to release them

Imagine each doubt as a passing cloud

You notice it, see what it’s about, and then watch it drift away. You don’t have to cling to every thought

Choose which ones you want to keep

5. REMIND YOURSELF OF YOUR TRUTH

When a doubt comes up, gently remind yourself of your truth

Let’s say you doubt if you’re capable of achieving your desire

You could say, “I trust my ability to manifest & I trust myself”

It’s not about forcing the doubt away but bringing yourself back to your inner belief

6. Appreciating them & letting them go

The next time you catch yourself doubting, try saying, “Thank you for showing me what I need to work on.” This way, you honor the doubt but also make a conscious decision to not hold onto it. Acknowledging it without fear takes away its power over you

7. TODAY'S LESSONS

So today, we learned to:

✅️ To acknowledge the doubts without fearing them

✅️ Appreciate what they teach us

✅️ Letting them go and refocusing on the truth

Doubts don’t have to control you. They can be gentle reminders to dig deeper into your own strength

Trust that you’re on the right path

Some ground techniques for you:

Mindfulness Exercise (My favorite):

When doubts or overwhelm arise, bring yourself back to the present moment. Count your fingers, look around, and connect with your surroundings. Remind yourself that you exist in this moment, and that the thoughts passing through your mind aren’t truly you. Let these thoughts drift by and rest in the knowing that everything is working out in your favor.

Energetic Grounding Exercise (Another favorite):

✨ Start by sitting comfortably in a chair. Visualize roots, cords, or chains extending from your feet deep into the earth and from your base chakra. Feel as though you’re solidly anchored, like a tripod.

✨ Then, imagine a rope or pillar of light entering your crown chakra. This light can be any color that feels healing and powerful for you. See it flow through your body, traveling from your head to your feet, passing through each chakra.

✨ Declare out loud that you are grounded to the earth. Visualize toxins and negativity releasing through the roots into the soil, where they are transformed into energy. Allow the crown chakra connection to draw in healing energy that flows throughout your being.

BREAKING NEWS❗️

Your desires? Already manifested!That's right. Your "order" from the universe is confirmed. Now, it's time to settle into that knowing state

Imagine this: there’s no

- "where is it?"

- "when will it happen?"

- "I can't see the movement"

because it’s already DONE

Your only job? Keep embodying the mindset of someone who’s received confirmation. You only need your inner validation

THIS IS ALL YOU NEED

Enjoy it, and soak it up in imagination

You’re already experiencing your thoughts, so why not make them ones that fulfill you? Don't be afraid of the "opposing" thoughts

If you have an intention, if you have your final destination, then no "red lights" can affect you

Imagine gravity -> You can’t see it, but it’s always working, holding everything in place

Another example:

Think of Wi-Fi -> You can’t see it, but you trust it’s there connecting everything. Your imagination works the same way, quietly doing its job even if you don’t see it yet.

You don’t need to see every detail to know it’s real

The key?

Just stay in that mindset, knowing your desires are already “connected” to you. Believe in what’s unseen; trust the power of your imagination.

Your imagination is doing its job

Thank you for the question 💗

As a coach and a mentor, I prefer not to use the term "client" when addressing the individuals I work with.

But to answer your question:

1. The people I work with are always free to reach out to me after our sessions, if they need help with a specific situation or have a general question. It’s important for me to stay in touch with those I have worked with before.