#@breathdeep

THE ROUTINE THAT DEALS WITH STRESS

    BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY

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It takes discipline, consistency, and desire to build a winning routine. Jack Nicklaus had the famous putting routine.  Experts timed it for 18 holes. It never varied over 3 seconds for each of the 18 putting surfaces.

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Many experts said Lindsey Vaughn was too old and…

OVER THE HILL GANG IS IN TROUBLE

COVID -19 HAS MADE A DIRECT HIT ON TH USA.

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  THE BIGGEST CAUSALITIES ARE THE OVER 65 YEARS BUNCH.

MOST OF THE DEAD AND WOUNDED  ARE HUNKERED DOWN BEHIND LOCKED DOORS IN BUNKERS BETTER KNOWN AS NURSING HOMES.

THE STATISTICS ARE MISLEADING . I CALL IT THE “MUSHROOM THEORY. 

KEEP US IN THE DARK,AND COVER US WITH MANURE.

THE FATALITY REPORTS  SAY

PATIENT HAD…

SLEEP TIGHT DON’T LET THE BEDBUGS BITE

  BEEFITBOB AND THE HAPPY HEALTHY TIP OF THE DAY 

WATER FOOD WALK SLEEP

WAFOWA

SL

LET US PONDER SLEEP  –  PONDER MEANS DEEP THOUGHT

HERE IS MY PROBLEM. I DO NOT HAVE ANY DEEP THOUGHTS ABOUT SLEEP

FROM HIGH SCHOOL -COLLEGE- CORPORATE JOBS TO “THAT DAY” JUNE 12/ 2006 – SLEEP WAS NEVER A PRIORITY.

 SLEEP IS A PRIORITY NOW.

FIVE YEARS AGO THERE WAS A BUMP IN THE ROAD. I REALLY SCREWED UP BIG…

 Recently a famous speaker said, “always be dissatisfied”. I disagree. All of us were born dissatisfied – scared and dumb. Somewhere between getting born and now, most of us changed our minds or it got changed for us. Staying unhappy and dissatisfied does not lead to being happy and healthy. Abe Lincoln said we must make up our mind to be happy. That is a fundamental.

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 Fundamentals do not come naturally, they are taught.  The alphabet, arithmetic- chemistry- languages –COMMON SENSE – and even Happy Healthy Living.

I enjoy basketball and Michael Jordan is one of my favorites. He said “The day you get away from doing the fundamentals, the bottom falls out”.  That is when you get dissatisfied. We do not need to stay dissatisfied.

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Our body needs only two fuels to survive – water and food. Those two are Fundamentals. I call them WAFO.

 Now if you get away from the fundamentals, your bottom may fall out, you might get to be a humongous blob, or worse. YOU WILL DIE IF COVID-19 GETS YOU.

Our body must perform just two functions – motion and sleep. There are so many choices to get in motion. Golf, dancing, tennis, hiking. The list goes on forever. I chose to walk every day.

  Every day our SMARTPHONE loses its OOMPH and must be recharged.  Same thing, our body needs to shut down and get sleep. The Health gurus recommend 6 to eight hours of sleep a day.

  I call these two functions WASL.

WAFO WASL is my passion.

It is the fundamental requirement for a Happy Healthy Life. I WALK- read-research-write- blog -speak – and live the WAFO WASL .

Today we are at war with COVID-19.

 There is cleaner water, and food today Education is getting out there. We are making progress, But still there is a very long way to go.  Sickness, illness, and chronic disease is slowly but surely being replaced by happy healthy living.

COVID -19 HAS ATTACKED OUR WORLD

It is the most deadly enemy in my lifetime  and I am 88 years old.

.I believe we can and will win then fight. 

Dissatisfied people do not solve the problems.

 HAPHPY HEALTHY SMART  PEOPLE DO

 Here are Five fundamental words that get us FROM BEHIND THE CURVE AND ON THE ROAD TO VICTORY. 

SAY THEM OUT LOUD

l  do what WHAT SMART PEOPLE SAY AND DO 

I BETTER DO IT NOW

DO IT 

NOW DO IT BETTER

THIS IS BEEFIT BOB – BEE SMART OUT THERE

water food WALK sleep

WHERE I WAS IN 2004

  HERE IS WHERE I AM NOW

WANT TO BE HAPPY AND HEALTHY ?

DRINK  WATER- 

EAT SEVEN OR MORE FRESH OR FRESH FROZEN FRUITS AND VEGGIES

WALK A LITTLE MORE EVERY DAY  WORKING UP TO 10000 STEPS

 GET SEVEN OR MORE HOURS OF SLEEP

BETTER DO IT NOW

DO IT EVERY DAY

IF I CAN YOU CAN

WHY CAN’T I GET HAPPY AND HEALTHY

.

WHY  DID I  FAIL FOR 72 YEARS?

  DEPENDING ON THE  INSTANT  GRATIFICATION DIET AND MAGIC FORMULAS  GAME IS A SHORT TERM FIX.

BEING HAPPY AND HEALTHY IS A  SLOW CONSISTENT CHANGE IN LIFESTYLE.

ARE YOU READY TO DRINK WATER AND NO SUGAR DRINKS. I WAS NOT .EVERY DAY I DRANK A LITTLE MORE WATER AND LESS AND LESS SUGAR DRINKS.  IN ABOUT FOUR MONTH I WAS CLEAN AND NOW DRINK LOTS OF WATER AND ZERO…