Take a 90 Second Movement Break!

  90 Second Movement Breaks are short, dynamic movement breaks that get you up and moving. Reduce stress; relieve muscle tension and help you to refocus. To incorporate movement breaks into your day, try any or all of the Active Bodyworks Dynamic Motions or power-walk your way to the printer, water cooler,

around the office, climb a few flights of stairs or get your dance on.

  Essential Administration promotes removing the stress in your life through organization and social and physical activity. 90 Second movement breaks are great ways to increase productivity, as they refresh your mind & body, and stimulate new brain activity. After stretching your joints and muscles you feel relaxed, as well as energized. It's a great break in the monotony of a work day.