This year, #BikeWeekUK is celebrating its 95th birthday and takes place between 9-17 June. The week is all about getting out on your bike and discovering everyday cycling for everyone. Cycling has huge benefits to society, as well as individuals β itβs good for physical health, mental health, the environment and much more. Whether you swap the car for the bike for just small journeys or go on a longer ride β every ride counts. Between 9-17 June, thousands will be joining cycling events and activities across the country. Join your local ride and shout about cycling with our #7daysofcycling. What is 7 days of cycling? #7daysofcycling is a great opportunity to head out and enjoy a cycle ride for seven days during the month of June to celebrate Bike Week 2018. There are no rules on what counts as one of your seven β from riding to work, to popping to the shops to a pootle in the park with friends. All you need to do is share your photos and videos of your rides on Instagram or Twitter using #7daysofcycling ! Each day weβll be looking at the different ways to experience cycling. Make sure to share with us online your own suggestions too! #7daysofcycling #BikeWeekUK #7daysofcycling #BikeWeekUK 1. Head out for a ride with friends 2. Health and fitness benefits of cycling 3. Experience an electric bike 4. Cycle to Work today 5. Improve your mental wellbeing 6. Go cycling as a family 7. Make a Million Miles of Cycling To find out more about Bike Week and see a list of events that are happening across the UK, visit the Bike Week website. THUNDEROUS SUPPORTERS profile pic CanalRiverTrust 55,712 reach profile pic SalfordCouncil 25,989 reach profile pic SlaterGordonUK 20,447 reach profile pic Cycling UK 19,059 reach RECENT SUPPORTERS profile pic Ian Eskriett less than a minute ago profile pic Rothcyclecam 1 minute ago profile pic Joy Anibaba 1 hour ago profile pic Jess
