Oct 10, 2021
30 kms this morning as part of the Oxfam Trailwalker. . . I did 20 kms last Monday but did that one all wrong, left too late, not enough water. Still did that in under 10 min/km. This morning not so much. . . This morning I left by 5:30 am and got back by 11:30 am. Need to work on my shoes though. Agony for the last 10 KMs affecting my pace. It's taken all day to (mostly) recover. . . #livingrocks #oxfamtrailwalker #cantoo #7bridges #nokillswitch (at West Pennant Hills) https://www.instagram.com/p/CU2AinpPei9/?utm_medium=tumblr
