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It's no surprise lots of people requested this one lol, so let's use this as an opportunity to go into further detail as to what makes a song good for CPR, and why this song works well! Big text wall under the cut:
There are really only 3 main categories that make a song good for CPR:
Have a BPM between 100-120
Have a strong, clear, and consistent rhythm that can be followed
Said rhythm (and just the song in general) should be easily memorable to recall in emergency
Full disclosure: the people running this blog are not health professionals, but I did a little bit of digging and found this investigation which claims that 107 bpm is the theoretically optimal compression rate. It seems to be backed by significant research but I haven't spent a lot of time looking into it so I wouldn't take it as fact.
I also took a look at some machines often used for CPR - the LUCAS chest compression system generally delivers 102 compressions per minute as far as I can see, but other (newer) models seem to be able to be configured to deliver either 102, 111, or 120 compressions per minute. [source]
(i would actually love to ask someone qualified in using these sorts of equipment why someone might select a specific rate...)
Generally, you shouldn't worry too much about precisely where in the 100-120 bpm range you are as anything within that should still be fine. but from my own research, it seems the lower end of the 102-110 range is optimal.
'Stayin' Alive' checks all these boxes - it's 104bpm, it has a steady, clear and consistent rhythm, and it's very memorable.
That last part might be more important than you think - in an actual emergency situation, most people tend to panic a lot, and when we panic, we tend to forget a lot of information we'd otherwise be able to easily recall. 'Stayin' Alive' is a very popular song that many people probably know well enough, especially with how iconic it is with CPR, and how comedic the title is with the concept of CPR, therefore you're probably more likely to be able to remember it well in a stressful situation.
On top of that, a lot of people have a tendency to remember songs as faster than they actually are, so it being towards the lower end of the 100-120 range will help a bit if you end up speeding it up in your mind accidentally.
This ended up being way longer than I thought it would be. whooops. But yeah. We all agree that 'Stayin' Alive' is a brilliant song for CPR and there's a reason healthcare professionals recommend it. There are of course other songs that will check all these same boxes, and there probably is no singular "perfect" song. But it's a good one to remember if you know it well!
10/10
https://www.youtube.com/watch?v=I_izvAbhExY
(I'll do another one bites the dust in a future post, don't worry)
asks in the screenshots: @hoodiegal @ultimate-reblogger @venusrrvelez @aquaeclipse @heallbeecat @fictionalcreator
If we're talking about sea shanties I feel I have to ask about the Wellerman
Sea shanties certainly are good for CPR! They are very memorable and easy to recite and keep to the beat of, due to their history of being used for repetitive work.
Particularly Wellerman is the most well known of recent times, with all the good aspects of sea shanties, and it's bpm is 96 which is close to optimal. Not completely though, but typically one's own memory expedites the rhythm of recalled songs.
It is! 104bpm is pretty much perfect tempo, and the tune itself is extremely well known and memorable. The first part of the iconic melody is very much on beat for CPR, making it easier to keep track of for chest compressions. The intensity is good too.
Unfortunately the extra notes in the 2nd and 4th bars make it a little bit difficult.
"You can dance. You can survive. Please can you come back alive."
The bpm is 101, perfect for chest compressions. However the songs beat is not memorable. The piano and vocals are the highlights people remember, but none of them truly follow the beat. The "You can dance" part is probably best regardless, as it mostly follows the beat and you can fill in the gaps.
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I heard Golden from Huntrix was actually pretty good for CPR
Several requests for this, and I can see why!
It is very popular, with an absolutely strong beat in the chorus that is memorable and easy to follow chest compressions to. The vocals align perfectly to this.
In fact I saw there apparently was a trend for this song to be used for CPR!
The bpm is 123. That is outside the guideline range of 100-120, however only barely, and 120 is perfectly acceptible (in some cases recommended) so 123 is still good. Just don't internally speed it up.
Well I'm gonna give it to you, this is a good recommenation!
At a bpm of 115, it is almost about right for CPR, still in the acceptable range. Just don't accidentally speed it up in your head (I do that a lot).
But the song structure lends itself for CPR. The percussion is constant and solely on beat (except in the drop), and the entire song instrumentation fits around it. I recommend the intrumental section followed by "Don't believe me just watch", put that on loop in your head and CPR is alright.