#6p4s

This happens to be the 3,512th entry in my blog since I started it on March 21st, 2011.

What was a challenge with a friend then lead to a path of 2,817 days and still counting. 6p4s was just “Sixpack For Summer”.

Oh boy, how did I evolve. What did I learn! Where am I now? I appreciate these almost eight years of health and fitness.

But chances are the pictures showing my progress with pride may be censored since tumblr has become such an hostile environment flagging ALL skin as pornography.

Said that I have made my decision to close my beloved diary as of today and leaving tumblr.

Thank you for listening to me. You have been a great driver and I would not like to miss a single day of it.

I have not recently but a long time ago shifted my presentation to Instagram. This has become more important to me and I’d like to invite you to find me at instagram.com/kevhh1 for daily posts and stories. Please give me a like and follow. That’s the way we can stay in touch for now.

I loved to motivate and inspire you and I hope I will do so in future.

My path isn’t over yet. I do love my lifestyle too much.

See ya soon! Good bye.

Dec 16, 2018

There's a delay on the next season due to busy times.

... blog entries since March 21, 2011!

I fixed some technical issues on my blog.

It began as a battle already three years ago but turned into a change of lifestyle soon. (Wanna look back?)

I'm still excited about my transformation: the lost weight and body fat (approx. 13 kgs and 15%+), the gained muscles, the power, the healthy feeling ... everything went great!

There's still so much to go for, but I will go the way with pride and conviction.

6p4s isn't just "for summer" - it stands for the will, the progress and the success.

The latest from 6p4s - the states (@6p4s).