Posted @withregram • @unwind_holistic_health Ready to fly as a Level 2 FST™ Practitioner! This has been an intense week of learning and hands on practice. I’ve learned new skills that will enhance my ability to troubleshoot stubborn pain areas for my clients. Not only do we bring the nervous system down but we can now get into the joint capsule and really affect space and movement deep within the body. What’s best is that it’s still pain free as always! What an amazing experience to be among like minded professionals and in a group learning environment once again! I am incredibly grateful to have been amongst my peers for 35 hours of hands on learning. Thank you for learning alongside me and for giving great feedback as we stretched each other. I am also grateful to our coaches, @movetohealtherapy, @recondiac, @mcconnellkarla, @sarahhorba, @humanstrategies & @benmcd1976 for their continued patience and for creating a safe space to learn. You guys are what made this experience so special Thank you also to Ann & Chris Fredrick @stretchtowin, the creators of FST™, without whom this modality would not exist! What are you grateful for today? #613local #fitness #fascialstretchtherapy #jointhealth #healthyjoints #fascia #stretching #breath #mobility #gentlemovement #empoweredwomen #femaleentrepreneur #painexpert #gratitude #heartcenteredbusiness #holistichealth #NavanOntario #alternativetherapy #ruralOttawa #Ottawa #Ottawafitness #Ottawapersonaltrainer #Ottawasmallbusiness #painfree #personaltrainer #shoplocalOttawa #OrleansOntario #wellness #womenbusinessowners https://www.instagram.com/p/CUPu-CzloZF/?utm_medium=tumblr
