#5thchakrahealing

This trio of essences are all excellent choices for strengthening the fifth chakra. The fifth chakra is also known as the throat chakra, and because it is cloesly tied to to verbal communication, blockages in this area often result in issues around speech and interpersonal relationships. Purple iris is a classic essence for fostering self-expression, confidence, and creativity, and it can help those who may feel timid or embarrassed to more confidently communicate their artistic vision to others. Blue cornflower is helpful for easing social anxiety, lack of confidence, and shyness; it acts on the throat chakra to help a person find their voice. And shooting star, true to its name, is a flower that can help to lift one up out of their worries and anxieties to reveal a lighter, easier way of being in the world. All three essences are especially helpful for those who must spend a lot of time communicating verbally, such as actors, public speakers, parents, and those in customer-service roles. . . #5thchakra #fifthchakra #5thchakrahealing #fifthchakrahealing #throatchakra #throatchakrahealing #essencehealing #energyhealing #chakrahealing #purpleiris #bluecornflower #shootingstar #floweressences #floweressence #floweressencetherapy https://www.instagram.com/p/CkGB95gLp5r/?igshid=NGJjMDIxMWI=

Throat chakra bracelet! Speak your truth with ease & grace!! #5thchakrahealing #fearless #bracelets https://www.instagram.com/p/CJH29r4BGVG/?igshid=h7u2b6tumwex

#breathwork clearing out the passages has become a morning routine. On the days I skip it, my nose runs all day. #kapalbhati or forceful breathe. focus in the exhale through the nose, relax to inhale. Followed by some #lionsbreath to finish the job and clear my throat. Doing this in salty air makes for extra special clearing. #yogaoffthemat #vishuddha #throatchakra #5thchakrahealing #healthcoach #seasonalattunement #autumnwork

#Repost of @lightonlotus _. . . This is the most exhilarating I've done in my yoga journey. I recommend this therapy to everyone to experience! #youarewelcome . . . 🌈LA Lotus Chakra Training🌈Sound healing with @seanlevahnhair at the @veniceloveshack #soundbath #soundhealing #healingvibes #5thchakrahealing #lotusflowLA #lightonlotus @alicramer @laughinglotussf @laughinglotusny

"What is the difference between the world of nature and the world of man? There seems to be a complete difference in style, between the things that nature does, and the things of man. Even though man is OF nature. Nature is wiggly. Everything wiggles. The outlines of the hills, the shapes of the trees, the way the wind brushes the grass, the clouds, tracks of streams; it all wiggles. For some thing or another we find wiggly things hard to keep track of. Keep still we stay. Let's get things straighten out. Get it all squared away. Then somehow we think we can understand things. It seems clear once it's all straight lines and squares. Yet, with the loss in translation do we understand anything at all? You see human beings are just as wiggly as nature. Our brains are an incredible mess of wiggles, and such is the part of ourselves we understand least of all. This wiggliness is too complicated, and yet it is so very simple. Things only become complicated when we think about them." - Alan Watts.... At yoga lately we have been encouraged to get messy, let the sweat fall into your face, leave your shirt twisted up, fart, fall over, and keep going. Be in the messy process. Makes me think of this quote and feel humbled by the huge mess nature makes in Autumn as the leaves wiggle their way around the yard in such a beautiful chaos. Thank you for the seeds to my meditations Sri Tara. #growyoga #alanwatts #getmessy #seasonalattunement #5thchakrahealing