#4weekstofittransformation

Yesterday (Monday) after finishing day 1 of week 4 of the #4weekstofittransformation and doing my #reformerpilates class I sat down in the cafe at @davidlloyd.belfast before getting lunch to read a book by @norarobertsauthor on my @kobobooks e-reader. It was lovely to just sit and relax to read a good book. This is the second book of a 4 book series that I have read before. In the next couple@of weeks I plan on reading @michelleobama @michelleobama44 booked called Becoming. #readingagoodbook📖 #norarobertsbooks #bridequartetseries #bedofroses #secondbookinaseries #enjoyingagoodbook #koboereader #chilltime #davidlloydsbelfast #takingtimeoutforme #reformerpilates #4weekstofittransformation (at David Lloyd Clubs) https://www.instagram.com/p/B8KTyPZBGtC/?igshid=4t6wwbln1ztc

This morning was #gym and #reformerpilates day at @davidlloyd.belfast. Or was a good and productive morning. My workout was day 1 week 3 of @nathaliamelofit #4weekstofittransformation and it was lower body. Great workout and was able to up the weight a little (but not too much) because I’m trying to #strengthen my left knee. #reformerpilates was taken by @caramcewan and it is a great class. I always feeling stretched and relaxed and in some ways #stronger. I’m s glad I signed up for the 6 week course and will be sad when it comes to an end. Leggings from @famme and I wore them for both my gym workout and my reformer Pilates class. So comfy and they didn’t fall down and because they are seamless there’s no rubbing or irritation when do the moves. Use code ladyj5481-20 for 20% off on all @famme clothing and accessories. Trainers are @nike and I got them in America last year on holiday. They are comfortable and supportive. #fammesportswear #famme #fammeambassador #niketrainers #reformerpilates #davidlloydsbelfast #4weekstofittransformation #nathaliamelo #fitnessjourney #fitness (at David Lloyd Clubs) https://www.instagram.com/p/B71dFy-hS_V/?igshid=1pgefzmh3osmy

If you have watched my stories today you’ll know that I did day 4 of week 2 of the at #homeworkout of the #4weekstofittransformation. As always I put on my workout clothes and went with my @famme #vortexseamlessleggings in dark grey and (you can’t see it) a top from @nike I love that all @famme leggings are high waisted and come on loads of different colours and styles. Go take a look at all the #workoutclothes they have and the different styles. You can get 20% off your whole basket (sale items too) by using the code ladyj5481-20 #workingoutathome #athomeworkouts #fammely #fammesportswear #famme #vortexleggings #seamlessleggings #highwaisted #brandambassador #fammeambassador #affiliate #gettingitdone💪 #doingitmyway #livinglife https://www.instagram.com/p/B7uC33bh0Dc/?igshid=2p8ixqmyb822

To day I did and finished day 3 of week at the gym @davidlloyd.belfast. I came up to the cafe for a cup of hot tea and some dark chocolate to relax before getting with the rest of my day. It was lower today and boy am I feeling, especially in the glutes. I upped my weights for some of the exercises and for a couple of the exercises I kept the weight low so that I wasn’t compromising form. The #4weekstofittransformation owner and created by @nathaliamelofit is a great program and I can do the workouts at home or the gym. It’s great because 1- of you can’t get to the gym you just follow the at home workout for that day. I can’t got to the gym to do all the workouts so I have to do the at home work for that day and all I need are resistance bands and dumbbells. I’ve even been know to take my weights and bands with me when I’m babysitting so that I can get my workout in. #motherstrongleague #davidlloydsbelfast #gymworkout #gettingitdone💪 #nathaliamelo #4weekstofittransformation #wheretheresawilltheresaway #homeworkouts #gettingfitforme #anythingispossible #doingitforme❤️ (at David Lloyd Clubs) https://www.instagram.com/p/B7nulnwBGo4/?igshid=kqvnh0idry17

Tonight I finished week 1 day 5 of @nathaliamelofit #4weekstofittransformation. I feel great and I’m getting stronger. Tomorrow I start week 2 day 1. Both days are lower body workouts. I couldn’t be #happier about how my body feels and how my set is so different is so different from 2 weeks ago. Thank you Nathalia for a great program. #motherstrongleague #4weekstofittransformation #4weekchallenge #nathaliamelo #gettingfitonedayatatime #gettingstrongereveryday #doingitformyself💖 #gettingitdone💪 (at Dundonald, Castlereagh, United Kingdom) https://www.instagram.com/p/B7g_0CTBG9F/?igshid=ctlafhiqiy2i

Last night after work one time to the gym to day 3 of the #4weekstofittransformation and it was leg day. I’m doing a wide leg leg press in the photo. Trainers form @nike Leggings from @famme The leggings @famme are from their seamless range and are called Vortex, I’m wearing them in navy blue. I love the leggings that they do as they are high waisted and squat proof. For 20% off your entire basket at #famme use code ladyj5481-20. It can also use it when buying from the sale. #ambassador #fammesportswear #fammeambassador #highwaistedleggings #vortexleggings #seamlessleggings #comfy #navyblue #squatproofleggings #gymworkout #davidlloydsbelfast #motherstrongleague #4weekstofittransformation https://www.instagram.com/p/B7YDn3phtdq/?igshid=984r2thgldc4