Started the day less focussed than I usually am, and began to feel under the weather around noon. Given that I hadn't had a glass of red in the last two years, I'm going to blame the wine from last night. Got myself my favorite kopi-o-kosong and made my way back home to continue working from the comfort of my couch. Ended up skipping gym, but I think it's OK given that I did quite a bit of strength training over the first half of the week. Unexpected rest day, and I'm feeling better already. Bring on Friday (and keep the wine away)! 

Breakfast: Whey protein shake, 2 eggs sunny side up, boiled asparagus. 

Lunch: Carrot soup, 2 boiled eggs, boiled Kai Lan, grilled egg plant, sautéed beans. 

Snack: Fun Toast's Kopi-O-Kosong, mixed nuts.

Dinner: Whey protein, rajma, baked spinach, celery sticks and boiled Chinese greens.