#4emma

#whoIamridingfor #beEPIC #rtcc2017 #teamnovayyj #cancersucks #4Keygan #4Nick #4Derrick #4Emma #4Tina #helpmereachmygoal #yyj #rtcc #300k #inspiration #motivation #dedication

It has begun!! A big thank you to the staff at the #cityoflangford for giving me their empties. This is a good start to my bottle drive event August 13th at 11am at Glanford Bottle Depot. Here's the Facebook link :) https://www.facebook.com/events/165360397342005/?ti=cl I can't do this ride without the support from businesses and people like YOU! I can't wait to ride for my 4th year AND to do it back on my bike! #neversaynever Deeply appreciated the donation #kickcancersass #beEPIC #rtcc2017 #motivation #inspiration #4Emma #4Nick #4Keygan

This lady though ❤ I smile with my whole soul when I see her 😁 The hill bowed down to our efforts this morning. Was it hard getting out if bed? Hell yeah. Was it hard to go out in the cold? Hell yeah? Was seeing @resilient.vivig and feeling good about my body and the good things I am doing for it worth every second? HELL YEAH!! #hillwarriors #speedwalker #ismilewithmywholesoul #4emma #beepic2017 #goodthingsarecoming #fighterspirit (at Mount Tolmie)

Felt so good to connect with this beautiful woman again at "early o'clock" at the top of Mt. Tolmie 😃 It was great to get back to Hill Warriors business!! Just show up next Thursday at 6am if you want to! #riseandgrind #crushit #hillwarrior #comebackkid #4emma (at Mount Tolmie)

Never give in to the "I can't" without trying. Never surrender to "it's impossible" because as long as you have breath in you ANYTHING is possible. Never listen to anyone tell you that you are not able if you believe inside of you that you are. Walls are meant to be scaled, obstacles are meant to be removed and barriers are meant to be demolished. This was taken today ~ I ran just under a 10 minute km. Just over 5 months since the surgery and just over 9 since my accident. #brokenbackwhatsthat #anklefusionlife #crushgoals #inspiration #dedication #4Emma #honouryourdays #beepic