I'm gonna continue with the journal until I complete the 40 day workout challenge. Today is day 37. My wife and I missed a day so we had to start over. Here are some new habits I plan on forming this next session. The 40s workout Challenge has evolved and will continue to evolve. What started out as a 40 day challenge now has a journal, daily meal plan, and is growing into a Life System. We now have a personal trainer/nutrition expert helping us so we're making progress. Next Monday we will begin our new 40 challenge. It's gonna be cool but it be a lot cooler if you joined us ;) #40sjournal #40slifesystem #40sdiet #40schivalry #40syoga #40sbookclub #40srelationships #40sWillChangeYourLifeOneDay https://www.instagram.com/p/BoG-XTtHrta/?utm_source=ig_tumblr_share&igshid=16vqitapvr71x
