#40 pushup test

Unveiling the 40 Push-Up Test: Your Heart's Indicator

Did you know that a simple push-up test could be a game-changer for cardiovascular health? 

Join the pushup challenge! 

In this video, we discuss fascinating research from the Harvard School of Public Health that reveals the power of the 40 push-up test as an indicator of your heart health. 

Find out how this easy exercise can give you valuable insights into your overall well-being, and subscribe to Swimcore for more health, fitness and swimming tips and tricks! 

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