#4.20.2018

I’m down. I work 5 days a week at a job that’s emotionally & physically draining. The little time I have off I spend at the gym or sleeping. I eat. I feel guilty over every bite. I know I’m not eating too much, but I still have not lost a single pound in the past month and it kills me. I’m so depressed. Losing weight is the only thing that I look forward to and when it doesn’t happen, it destroys me. I think I’ve gained some muscle whilst I’ve lost fat and that’s the reason why the number isn’t going lower but still. I’m only doing cardio, how much muscle could I possibly have gained? Intake:  slice of bread w/ butter: 75 cals gummy vitamins: 35 cals creamer: 20 cals spinach mushrooms & onions w/ olive oil: 100 cals restaurant veggies: 400 cals 1.5 protein shake: 210 cals