#4 cycle solution

4 Cycle Fat Loss: 7 Day Carb Depletion Diet

Lose Up To 7 Pounds Of Fat In 7 Days Without Sacrificing Your Favorite High Carb Meals.

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Fat Burning - The 4 Cycle Solution

3 food lies reveal why White Rice can be healthier for your metabolism and more effective for fat loss than Brown Rice…

Did you know that if you intentionally avoid white starchy foods like white rice, and eat the beloved brown rice instead, it may actually be WORSE for your health than eating the demonized “white” rice? In fact, if you constantly cut out your favorite starchy carbs it can SLOW DOWN your fat loss and be more harmful on your metabolism than MANY so-called healthy foods you’re probably eating right now.

The 3 food lies below will show you exactly why eating more of your favorite high carb foods like white rice, the RIGHT way, can actually be BETTER for your metabolic health and your fat burning hormones than eating diet foods.

Once you discover these 3 “unknown” food facts, that nobody EVER talks about, you’ll know how to intentionally eat MORE white rice and other high carb starches to increase fat-burning hormones, accelerate calorie burning, and KEEP your metabolism revving higher week after week.

My name is Shaun Hadsall, and in my 15+ years of experience in the diet and nutrition industry I discovered a proprietary nutrition secret that will keep your body looking young, help you CONTROL your fat-burning hormones, WITHOUT storing your favorite carbs as fat.

I’ve used and taught these carb cycling methods to thousands of men and women of all ages from all over the globe. All you have to do is follow the simple nutrition advice below and you’ll see exactly why your favorite high carb white starchy foods can help you maintain a healthier metabolism and burn more fat.

But please proceed with CAUTION. What you’re about ready to read will probably be the exact opposite of what you’ve been told about losing belly fat. You won’t hear this from your local personal trainer and you won’t read about it inside any fitness magazine that’s for sure!

Below, you’ll discover exactly why brown rice is CLEARLY NOT the better choice than white rice, and you’ll also learn how eating white starchy carbs can help keep your metabolism healthy and consistently accessing fat as its primary fuel source on a daily basis…

The most popular example is replacing white rice with brown rice because brown rice has more fiber. The main difference between white and brown rice is the processing and nutritional content. Only one layer (the outermost) is removed when producing brown rice.

When white rice is produced, everything is removed leaving only the “starchy” component. This means pretty much all of the key vitamins and minerals in white rice are lost including the fiber.

Now you can see why we’ve been told to eat brown rice instead of white rice. If you’re trying to eat healthy balanced meals and keep blood sugar stable throughout the day, and you’re an exerciser, this is a great choice.

But each cup of brown rice contains only 3.5 grams of fiber for every 45 grams of complex carbohydrates. This means you would have to eat FIVE cups of brown rice (225 grams of extra carbs) just to get HALF of your daily fiber intake. Not to mention it would add nearly an extra thousand calories per day to your daily calorie intake.

Now you can see why trying to get more fiber from starches is really a waste of time and could make you fatter if you’re not careful.

The small amount of fiber you get is a nice bonus side effect, but it’s NOT what healthy starch intake is for. It’s another food lie. You should easily be able to get all the adequate fiber you need on a daily basis from moderate amounts of whole fruits and lots of cruciferous vegetables.

Remember to always consume starches based on your metabolic needs, NOT because they have more fiber. Save your starchy carbs to fuel your daily activities, recover faster from exercise, and keep your metabolic rate at healthy levels

Carb Cycling Tip: Make sure you always combine them with a complete protein and veggies whenever possible. This will prevent unhealthy blood sugar spikes and help keep your body in a fat burning state.

And believe it or not, many times the pure glucose based starch found in white rice is BETTER for your hormones and metabolic health than brown rice. You just have to make sure you’re consuming all-natural white starches the RIGHT way by using the nutrition strategy I show you on the next page.

Another misleading reason people think they need to avoid foods like white rice in order to burn off body fat is because it has a higher glycemic index than brown rice. In case you didn’t know, the glycemic index attaches a number to food, which indicates how much it will spike your insulin levels. The higher the number, the higher the insulin spike. The lower the number, the lower the insulin spike.

And since it’s nearly impossible to burn fat in the presence of high insulin, it only makes sense to choose lower glycemic carbs, like brown rice, instead of white rice every chance you get.

However, when you combine a higher glycemic food choice with other foods, and you take into account portion size, this number basically becomes irrelevant – because both of these factors will impact your body’s insulin response.

So even though low glycemic carb choices are typically healthy, the glycemic index number itself can be very misleading.

Another example is fruit. When certain fruits ripen, their sugar content INCREASES, which means the glycemic index changes as the fruit ripens.

Carb Cycling Tip: As long as you control your portion sizes and combine your high carb foods with quality animal proteins and cruciferous vegetables, the glycemic index shouldn’t be a concern.