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Torture today at my clinic. I will need my own, Restorative Movement class tomorrow (Wednesday 10:45am @the_movement_lab). Today's #functionalWOD included #3Dlunges, #3Dsquats, tri-plane step ups, pivot lunges, single leg squats, mobility lunges, locomotor patterns (tri-plane skips, hops), and 1/4 mile sprints. 3 Rounds. And surprise at the end..... 27 #SFTsquats and burpees. #Tuesdayworkout #OutOfmyComfortZone (at Longevity Physical Therapy)
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I was initially sad that no one showed up for my class. I soon got over it and started playing. Did #3DLunges with arm reaches while I brain stormed on how to market and get the word out. I know this works, just need to educate folks the value. #restorativemovement #3Dmovement (at The Movement Lab)
