#2min2x

November 1!  It's National Brush Day!  What a better day than today for your favorite Chicago neighborhood dentists at Chicago Ave Smiles to start blogging!

It's not a coincidence that National Brush Day comes one day after the candy-focused holiday known as fun and scary spooktacular Halloween!  There is no time more important that right now to remind our children of good nutrition and oral hygiene habits at home.  Did you know that dental decay is the most common chronic childhood disease in the U.S.?

While it may be difficult to completely eliminate these sugary candies this time of year, we should realistically be able to consume them in moderation and under parental supervision.  Take the pledge to help keep kids' mouths healthy by brushing #2min2x a day!

Visit 2min2x.org to get fun 2-minute videos to entertain your children while they brush!  Which one is your child's favorite video?

Text "BRUSH" to 30364 to receive children's oral health tips on your cell phones via SMS messages!  (Your carrier's messaging rates will apply.)

Some other great Halloween tips for parents from the Chicago Dental Society [source: CDS Dental Dateline]:

Know how much candy your child has collected and store it somewhere other than the child's room.  Have it so close can be an irresistible temptation for many children.

Be a role model for your children by eating Halloween candy in moderation yourself.  To avoid temptation, buy the candy that you plan to distribute at the last minute and get rid of any leftovers.

Consider an exchange:  allow your child to pick out his favorite candies from his haul, and then "buy" his leftovers.  You might be surprised at what your child will give up in exchange for a trip to his favorite store or more time for a favorite activity!

Eat treats with meals.  Saliva production increases during meals, flushing out food particles and helping to neutralize cavity-causing acids.

Grab a piece of sugarless gum after meals.  Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum (try with xylitol) for 20 minutes after meals helps prevent tooth decay.

Think of each piece of Halloween candy as a reminder to follow the 1-2-3s of good daily oral hygiene.  Floss once a day, brush twice a day, and eat three balanced meals a day!  You might also offer some alternatives

Offer some alternatives to the trick-or-treaters who come to your door!  Consider offering non-food treats like stickers, temporary tattoos, little bottles of bubbles and small games, tiny decks of cards, or crayons (visit a party supply store!).  You could also offer healthier snacks instead, such as pretzels, small boxes of cereal, or sugar free gum.