Aug 25, 2014
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25.8.2014: Week 8, Day 1
Thumbs up
Work
Snatch: 2x53, 2x1x56, 3x1x60
Power Clean and Power Jerk: (1+1)x(53, 56, 60)
Clean Pull: 2x72, 2x2x76
Squat: 3x90, 2x96, 2x2x102
Pull-ups: 5-4-3-2-1
Core
3x1:10 Weighted plank @ 45#
Since I missed most of last week's training, I decided to redo Week 8 of this cycle. It's a light week leading up to a max-out session, so I think this makes sense. Of course, I managed to mess it up and did power cleans and jerks instead of full ones. Oops. I'll just swap that movement in the next session, NBD.
Things felt untidy and I redid a few reps because of it. My low back was tired from all the portaging this weekend and I'm dealing with seasonal allergies. Despite those things, I had a good session. I missed one snatch at 60 (spectacularly, if I do say so myself), but the jerks and squats went up easy.