#22tillnone

Day 21 Second last day. Post heavy shoulders and 10 minutes hiit on the bike. #fuckyourexcuses Thanks to Geoffo Whitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Brant Trim Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Anytime Fitness Salamander Bay)

Day 11 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to Geoffo Whitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Jono Tunks Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Chateau De Chessum Mkiii)

Day 9 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to GeoffoWhitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Lukr Niejalke Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Birubi Beach)

Day 9 Some firelight push ups tonight, chilling at home the best way is know how, firepit a few beers and the family, with Isabella-Rose joining in for a few reps. Thanks to GeoffoWhitty for the nomination. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: Patty Bessell Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Chateau De Chessum Mkiii)

Day 6 Dropped a set yesterday, so it'll be two today. Thought with it being such a terrible morning here in Salamander Bay that I'd make these a little scenic. 22 push-ups a day for 22 days to raise awareness for combat veterans, PTSD and mental health for the wider community. Please those nominated take part its two minutes from a day. * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. The main goal is to raise awareness for combat stress, mental health and those who suffer in silence. Nomination: @mathewjknight Walking Wounded is a registered charity that has been established to assist in the psychological rehabilitation and recovery of returned Australian soldiers. If you would like to donate go to: https://www.walkingwounded.org.au/ www.combatstress.org.uk www.sane.org.uk #22tillnone #22for22 #22pushupchallenge (at Salamander Bay, Port Stephens)