#Repost @law_of_positivism with @get_repost ・・・ Day 6 - Sleep is what most of us neglect. We think that eating healthy and exercising regularly is enough, but if we are not taking as much consideration to our sleep as everything else, we are missing one of the most important parts of our health. If we do not have high quality sleep, we cannot be healthy and we cannot achieve the mental and spiritual clarity. To me sleep is so important, especially since I have been on my spiritual journey. I value my sleep so highly and I have no problem with going to bed at 9, the latest 10 pm on regular work days. When I am sleeping, my body gets rest while my soul travels to other dimensions. I receive so much healing and inspiration when I sleep. I DO NOT drink caffeine throughout the day, beside ONE espresso midday. I see many drinking coffee and tea very late in the evening, not knowing that this disrupts our sleep. If you like to drink warm beverages (as I do), either drink rooibos tea or herbal teas. How will you improve your sleep habits from now on? Can you commit to going to bed earlier in order to be up with the sun just as you where intended to?🌸 #day6 #21dayshakechallenge #ayurvedasleep #healthysleep #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits https://www.instagram.com/p/BsGWDOEhxi3AWv9d4MmLeFWT9Xcr5XmfRsJBnM0/?utm_source=ig_tumblr_share&igshid=l4hzkjxn8aef
