#20220818

1) Manage personal expectation - self imposed expectation is always the highest - you’re never dropping the ball if turning down

2) Find priorities - zero in on what matters to care less about inconsequential matters - divorce from the concept of “I have to do it” - eliminate habits and people that no longer sparked joy

3) Zoom out - pause and take a step back- they are not profound bearing on life - don’t be wrapped up in drama - don’t make mountain out of molehills - relinquish the perceived influence from onlookers - prioritize rest and center yourself

4) Set boundaries - outline what is needed and important and protect desire - realize the biggest unwanted drain on time, energy, money, sanity and mental health - time should not be dictated by others

Selamat ulang tahun, sehat dan bahagia selalu anak solehah.