#2020wellnesschallenge

This month’s #2020wellnesschallenge is all about love my friends. Loving who we are, where we are and where we are going is how we figure out what works best for us in improving our health Be good to yourself today and see where it leads you in. Notice what you are attracted to in terms of food, people and situations when you feel good about you. Watch all this month for LOVE challenges and fun ways to make the most of your health in a loving way. https://www.instagram.com/p/B8ORTEIlJCA/?igshid=1t6boy20wlkoi

Be brave. Be fearless. You can apply this to every area of your life but I recommend using it with your #2020wellnesschallenge goals! Let your passion for feeling your best and improving your health be led with bravery instead of wishes https://www.instagram.com/p/B78X3LUFNtL/?igshid=1o5fckeuwr5kp

Ready for today’s challenge? Spending time with those we love is one of the healthiest things we can do. Strengthen your bond today by focusing 30 minutes on someone you love. Make it all about them the entire time. When you you finish this challenge I promise you are going to feel incredible and so will your loved one! Comment below with who you focused on today. #2020wellnesschallenge https://www.instagram.com/p/B7YLZgmlO3u/?igshid=tlxj0ytk8e4a

As part of the 2020 Wellness Challenge each month I will have a week long challenge series that everyone can do focused on our our health. This months challenge is focused on our mental wellness. Every day this week I’ll be sharing a new challenge to help us improve our mental wellness and health. These are things you can do throughout the day or even several times all week. Maybe they will be new habits we form too. I invite you to join me in completing each challenge activity and sharing your results. @dragonspitapothecary #2020wellnesschallenge https://www.instagram.com/p/B7Qc2XalRRQ/?igshid=l2sz79fdp2dr