Top Posts Tagged with #2-7-13

today i did a lot of sitting. i sat for what seemed like days and discovered reading only passes so much time. im tired of seeing her cry and not knowing how to make the hurt stop. im tired of seeing this family crumble yet simultaneously build itself up. with the exception of a few, morbid hearts beging to reign supreme.

#2-7-13 #spilled ink

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Dear Baby,

Hey sweetie! Today has been awesome! Some friends are coming over soon and we're gonna have a goodbye gathering so daddy and I. We leave to London tomorrow morning. I'm super excited! I've been cleaning and finishing packing for the move. All the work will definitely be worth it. Love you peanut!!

- Mum <3

#dear baby #2-7-13

2013-02-07 CrossFit: 2-7-13

Warm Up / Skill:

PVC Handstand Holds

Strength1 exercise

Clean & Jerk

Strength1 reps

2-2-2-2-2-2

Strength1 comments

Pick an O-lift , going up in weight each time. If you miss, go back to your previous weight.

Metcon1 description

Workout: As many rounds as possible in 15 minutes of: Run 400m 20 Burpees 20 KBS 2/1.5

Metcon1 result type

AMRAP

Metcon1 male rx

2pood

Metcon1 female rx

1.5pood

#CrossFit_2013-02-07 #WOD #2-7-13 #CrossFit #Strength & Metcon