#1hourforme

Representing #teamcake in my new swag today. Thanks @fmbrennan!! 25:1:5 interval #SmashSeptember #sliceinthewild #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday https://www.instagram.com/p/CFD8uktMzsQ/?igshid=6lbvbryu5buq

Less fun than some days. #teamcake #SmashSeptember #sliceinthewild #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CE71lJCsCRx/?igshid=jc5ydbnnfifz

Increasing bit by bit. #teamcake #sliceinthewild #SmashSeptember #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CE2KjaZMV9Y/?igshid=rovmxxagb7v4

Rolled a longer walk and my run into one today. 18:1:10 interval plus a 4km cool down walk for a total of 7.8km. Loving the heat! #teamcake #SmashSeptember #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CEsY-_sMNGl/?igshid=netbepgvajr8

New month and I keep on rolling. Team Cake officially made it across Ontario TWICE. I am still running Sloooowly. But i run! #teamcake #SmashSeptember #slowaf #1hourforme #trainingfora5k #accountability #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CEnd-Z-M_b-/?igshid=ano8ukzraek8