#1for121

I've been taking a break from social media post surgery to really focus on my health but today is #worldsuicidepreventionday and a very important day that needs to be recognized. Anyone that knows me knows i am not afraid to speak out on and defend people with mental illnesses. I myself have struggled for years and it took one teacher my senior year of high school to break the silence, since then I've been getting better. Yes i have my good days and my bad, but i know i have people out here that care about me. It's been almost 4 years since I started getting help and now this piece of paper gives me the ability to help youth. I'm here to tell you that it will get better, I'm living proof and you will be too! Take care of yourselves my friends. #HaveHope #MentalHealth #MentalHealthFirstAid #1for121 #TWLOHA #HFTD #SuicidePrevention https://www.instagram.com/p/BnkeU9LHSm5/?utm_source=ig_tumblr_share&igshid=1xnczwk4k3mrv

#Repost from @hopefortheday Mental health affects every part of our lives, but stigma tries to make us silent on how to help others experiencing a mental health challenge. Here is how you can be supportive. Click the link in our bio to learn more #itsoknottobeok #1for121 #havehope (em São Paulo, Brazil)

Take a deep breath and remember, it's ok not to be ok.

We are proud to announce that we are teaming up with Hope for the Day to open Sip Of Hope! The world’s first coffee shop that 100% of proceeds support proactive suicide prevention and mental health education. We need your help, visit sipofhope.com(link in bio) to get involved! #sipofhope #darkmattercoffee #hopefortheday #itsoknottobeok #1for121

repost @hopefortheday spread the word, we are in this together 👊🏼 #itsoknottobeok #SPM17 #1for121

@hopefortheday has the best beanies and the best cause. Love reppin my #HFTD stuff at work! #1for121 #itsoknottobeok #hopefortheday (at RiverTown Crossings)