The last of five #150meter sprints from today's #speed #endurance #conditioning #workout and the aftermath. Before attempting this workout be sure to "have your affairs in order". And maybe keep 911 on speed dial đźđ€Łđ #fitnessmotivation #sprinting #legs #drive #speed #100meter #200 meter. #SouthFlorida #track #football #fitfam #writer #books #author ##TheSelfie #TheLastNeanderthal https://www.instagram.com/p/BtmuNVSFAbE/?utm_source=ig_tumblr_share&igshid=12a0rrj1fochh















