Soccer is  a form of football played between two teams of 11 players, in whichthe ball may be advanced by kicking or by bouncing it off any part ofthe body but the arms and hands, except in the case of thegoalkeepers, who may use their hands to catch, carry, throw, or stopthe ball. It also can called football, but difference with American football.

The health benefits of soccer include that it:

increases aerobic capacity and cardiovascular health

lowers body fat and improves muscle tone

builds strength, flexibility and endurance

increases muscle and bone strength