#11_lbs

Dinner is served! Lets gain some lean mass for the summer!! 💪🏋🏾‍♂️ . . What’s in it? ProteinPlus @barilla pasta sautéed with black beans and condiments + Pan seared Haddock filet. . . ▶️Repost or Send to 1 friend/colleague/family. Questions are welcome! . More to come. Please comment/like/share/follow. #11_lbs #food #foodie #foodblogger #foodlover #foodstyle #healthychoices #healthyfood #healthydiet #weightloss #fitness #weightwatchers #fitnessjourney #healthyeating #healthyeating #leancuisine #fish #haddock #barilla #barillapasta Photo: @11_lbs

Dude got a little too excited!! Lol! I had to hide it 🍆, hahaha 🙈🙈 . . . More to come. Please comment/like/share/follow. #11_lbs #pets #petsofinstagram #pets_of_instagram #petstagram #petsofig #dog #dogsofinstagram #dogs #dogs_of_instagram #dogfriendly #dogfashion #dogsitting Photo: @11_lbs (at Dekalb County Animal Services)

What are your dreams made of? . . More to come, please comment/like/share/follow #11_lbs. Photo: @ramuelgalarza #photoshoot #studio #studiophotography #suits #jackets #mensstyle #mensweardaily #menwear #mensfashion (at Atlanta, Georgia)

Don’t let being busy, being a single mom/dad, working 12h shifts prevent you from eating healthy! #healthychoices can be made anywhere, even at fast food restaurants. Teriyaki chicken (sauce on the side) and amazingly well steamed veggies from #pandaexpress are a great example. Chicken is grilled, so it couldn’t be healthier! Enjoy lunch folks! . . #healthychoices #pandaexpress #11_lbs More to come, please comment/like/share/follow #11_lbs.

Have a wonderful weekend fam! Do something fun & 1 act of kindness today. Wondering if I should head to the beach... weather says 40% chances of rain! Help me out.... . . More to come, please comment/like/share/follow #11_lbs. Photo: @ramuelgalarza #photoshoot #studio #studiophotography #muscleshirts #jeans #mensstyle #mensweardaily #menwear #mensfashion

Tip #1: Who said you can’t eat BREAD? 🤔 It’s all about making healthy choices, which starts at the grocery store, including @walmart . Always pay attention to nutrition facts. Highlight here is the nearly 1/2 fiber to carb ratio, in BREAD, and its pretty cheap! Please SHARE, to educate someone else. Comments/Suggestions/Likes welcome! #healthychoices #bread #walmart #11_lbs (at Walmart Supercenter Norcross)

Gym bound.... I may need a spot baby! Are you coming? Please like, share, and follow #11_lbs. Also, comment.... Tell me what you’d like to see/talk about (Health & Fitness consultant). $11 @CashApp giveaway once I reach 110 on Twitter. #Giveaway.