#115poundsdown

To commemorate my 14th month of Ketosis and being 115 lbs down: I give you the world's worst picture (left 😉) of me and me this morning! The picture on the left isn't even me at my heaviest 😱 I had already lost 40 lbs when I took that picture (started at 296 and I'm 254 in that picture)! I quit eating carbs, drinking alcohol (I was an alcoholic most likely) and I quit smoking all on the same day. I've never cheated on my diet and I still weigh and track all my food. My FB Keto group is called Mind Your Macros