#100dopdn6

Slept horrible, couldn’t sleep till 3am, slept 5 hours. Decided to go to the gym anyway and that was nice. Good stretching after workout, was watching Huberman’s podcast on stretching while I was stretching. Had English speaking club, today we discussed discipline and motivation. Took a bath. And since then just binge watching “Beef” tv series by Apple. It’s been 37 days of the challenge already and I’m barely getting close to achieving my goals. Thanx god it’s my 2weeks vacation soon. Feels like a hangover day even though I’m sober.

💤 Sleep: 5h

🍸 Sober: 128d

🚭 No smoking: 1/50d

📵 No scrolling: ~3h (Reddit)

🏋️‍♀️ GYM

🇬🇧 English speaking club

📺 Beef (2023)

I don't like the monthly challenges, felt less motivational than 100dop. I liked the results and peer pressure at my first 100dop challange, it helped me to finish IB Biology book, it helped me to quit drinking. PAWS are gone, I don't drink. It's spring, sunny and warm - perfect conditions. Start date: 14.03.2026 End date: 22.06.2026 Intentions: - I want to prove to myself that I can show up consistently (discipline) - I want to quit mindless scrolling (reddit, tumblr, youtube) - I want to quit smoking - I want to feel happiness and joy at those trouble times Goals: 1. Finish read "Why We Sleep" by Matt Walker (104/298) 2. Read "The Selfish Gene" by Richard Dawkings (0/291) 3. Finish IB Chemistry book (this one a bit too ambitious but lets try) 4. Leran how to play Green Day - Jesus Of Suburbia on guitar (~1/6 learned) 5. Skateboarding: learn rock to fakie (almost there) 6. Skateboarding: learn how to do ollie ✅ 7. Finish the apartment deal (30.03) 8. Close credit card debts (18.03) 9. Take a long hike in nature on a sunny day out of the city 10. Cover up bad legs tattoos 11. 50 days of no smoking 12. Have 5 happy days (28.03) 13. Weekend trip to another city 14. Scrolling: 15min per day. If scroll more - reflect on why I did that 15. Write 5 songs (1/5) ✅ 16. Try pottery (20.03(7))

Slept amazingly again. Woke up around 10:30am. Had a slowly morning. Prepared for speaking club. Then had English speaking club, I enjoyed that. Practiced guitar. Can’t stop thinking about a guy I met yesterday. And new episode of Memory Of A Killer is out, watched it. Ordered Burger King’s burgers. And period stared, so now I’m dying a little bit. Overall, nice Sunday and I had an amazing weekend. I don’t remember sleeping that well.

💤 Sleep: 7-8h

🍸 Sober: 107d

🚭 No smoking: 0/50d 💀

📵 No scrolling: ~20min during the day

🎸 Guitar: ~1h

🇬🇧 English speaking club

📺 Memory Of A Killer 1x8

Well, I got cold symptoms 🤒 Took two sick days. Slept nice though. Just chilling in bed, drinking camomile tea and watch tv series. Continue to play Watch Dogs 2. Today finally read some pages of “Why We Sleep”. Pray that tomorrow I will wake up healthy.

💤 Sleep: ~8h

🍸 Sober: 130d

🚭 No smoking: 3/50d

📵 No scrolling: ~4h (Reddit, tumblr)

📚 Read: ~1h

📺 “Beef” 1&2 seasons, “56 days”

Slept nice. Went skateboarding in the morning, fun as usual. Not much work today, helped others with their tasks. Had a tinder date tonight, well…the guy was nice but it was obvious that we don’t have much in common. We walked a lot, 16k steps. My legs are tired af. At the end of the day I saw a new music video of Till Lindeman, decided to watch other his late videos and I got curious because of his mindset, his late music videos shocked me. So now I’m watching a YouTube video about psychological type of Till Lindeman. So interesting, check it out.

💤 Sleep: ~7h

🍸 Sober: 104d

🚭 No smoking: 0/50d

📵 No scrolling: ~10min of Reddit and Tumblr

🛹 Skateboarding

👩🏼‍💻 Work: ~5h

The worst sleep that I had in a long time. Couldn’t fall asleep, woke up in the middle of the night with negative racing thoughts, scrolled to distract myself, fell asleep again. Anyway. Had a nice work day, even though I felt sluggish and tired but focused enough for work. Ordered burgers for dinner. Just filler day. At least I didn’t smoke.

💤 Sleep: ~5-6h

🍸 Sober: 102d

🚭 No smoking: 1/50d

📵 No scrolling: I scrolled. A lot. Reddit, tumblr.

👩🏼‍💻 Work: ~7h

📺 Kill Tony

Slept well. It’s sunny and warm today. Went to the clinic to give my blood for another tests. Worked for 6h non stop, productive day. Had a guitar class, we started to work on Linkin Park - Numb song. Went outside for a walk, walked about 2h, 10k steps. Well and, I hate being off track and I don’t know how to avoid that. It’s been a month or two since I studied chemistry. And I have a lot of books to read. Sobriety is great but I also need to sleep 8 and more hours daily.

💤 Sleep: ~7-8h

🍸 Sober: 124h

🚭 No smoking: 1/50d

📵 No scrolling: ~15min

👩🏼‍💻 Work: ~6h

🩸 Blood tests

🚶 Walk: 2h/10k steps

🎸Guitar: 1h

📺 The Boys 5x3

Couldn’t fall asleep for too long because of a late gym. Slept ~ 6h. Was sleepy and tired all day. Worked, and just chilled in bed. Yeah, now I recognise myself. I postponed guitar class to Friday because today my brain isn’t braining. I also don’t like the fact that I’m off the track and I don’t study and dont read. And I smoked again, I didn’t even hesitate. Ok. Tomorrow is a new day. I need to focus on quitting smoking.

💤 Sleep: ~6h

🍸 Sober: 110d

🚭 No smoking: 0/50d

📵 No scrolling: scrolled a lot because I’m tired for anything else today

👩🏼‍💻 Work: ~4h