#100dayshappier #choosehappiness (at Victoria, British Columbia) https://www.instagram.com/p/CRMSLtsAMfE/?utm_medium=tumblr

A few things that brighten my day! #100dayshappier #bethemiracle #youareabadass #youareabadassbook #gratitudejournal #affirmationjournal

Day 12 of #100dayshappier: “Choose your battles wisely. Unless you have a very high chance of victory, spare your energy and walk away. Walk away. . If someone annoys you today, regardless of whether the issue is big or small, ask yourself if it is a battle worth fighting. Unless you are one hundred per cent sure of the answer, take a deep breath and walk away.” . Excerpt From: Dominique Bertolucci. “100 Days Happier.” #thehappinesscode #letteringbyjusebox

Day 11 of #100dayshappier: “Perfectionism is a lost cause. Focus your energy on being the best you can be. Simply do your best. . Being perfect is an impossible goal. Instead of pursuing perfection, make the commitment today to simply do your best. Then relax, confident in the knowledge that your best is always good enough.” . Excerpt From: @DominiqueBertolucci. “100 Days Happier.” #thehappinesscode #letteringbyjusebox

Day 8 of #100dayshappier: “Being generous is not just about the decisions you make with your wallet. Being generous with your time and energy is just as important. Spend your time wisely. . When life gets busy it’s easy to put off getting in touch with family or friends with the excuse that ‘there are never enough hours in the day’. If you find yourself holding back from connecting with someone you love today because you don’t have the time, remind yourself that you do. You just need to make a better choice about how to spend it.” . Excerpt From: Dominique Bertolucci. “100 Days Happier.” #thehappinesscode #letteringbyjusebox

Day 7 of #100dayshappier: “Worrying about money is one of the biggest causes of unhappiness, but no amount of money can make you happy unless you change the way you feel about it. Enjoy your wealth. . No matter how much money you have, it won’t make you happy if you’re not already happy. And no matter how much you spend, you won’t be able to buy happiness either. Remind yourself that a ‘poverty’ mentality might not have a big impact on the amount of money you have in the bank in the future, but it can have a dramatic effect on your ability to appreciate the real wealth and abundance in your life today.” . Excerpt From: Dominique Bertolucci. “100 Days Happier.” #thehappinesscode #letteringbyjusebox

Day 6 of #100dayshappier: “One of the most powerful questions you can ask yourself is, ‘How do I hold myself back?’ Once you know the answer you can get out of your way. Don’t hold yourself back. . Listen to your inner dialogue. Every time you find yourself saying ‘but’ to one of your ideas, what you are really doing is putting an obstacle in your path. Challenge yourself today to rethink your ideas as if there were no ‘buts’.” . Excerpt From: Dominique Bertolucci. “100 Days Happier.” #thehappinesscode #letteringbyjusebox