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Be a bad ass with a good ass !!π Remember that day when I did 1000 steps ? Me neither. So here's a picture to remind us all π ... #funwaystostayfit#1000stepups#fun#bumhurts#legshurt#challenge#workoutchallenge#workoutvideos#legs#lockdown2020#supportsmallbusiness#happy#fitnessjourney#healthy#healthandwellness#doitforyou#loveyourself#personaltraineruk#theraemovement (at Reigate, Surrey) https://www.instagram.com/p/CAGG9rKFNfM/?igshid=g0wamapycheu
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1000 weight vest step ups. Itβs a deep burn...π€£π€£π€£. Kettlebelle offers encouragement from her sunbeam. Step ups no big deal, itβs stepping down and past the first step that sucks. #dogtowncrossfit #quarantine #weightvest #1000stepups #basenji #rescue #marmaladewolf https://www.instagram.com/p/B-LMlltAZjI/?igshid=154sprra2yrht
Chad - Hero WOD
01.05.2019
This workout was dedicated to βChadβ and all Veterans who have PTSD and/or committed suicide. Today we sweat for them.
1000 Step-ups for time:
30-35# vest
20inch box
Completion time - 66:48
