#080324

While there were fewer tears shed, occasional moments of sadness still linger. However, I’ve learned to acknowledge and accept whatever emotions arise. I try to pay better attention to my breathing, a tip from one of my CrossFit coaches, and so far it has been helpful.

These last couple of days I listened more to music, and today, I even enjoyed a slow dance, reconnecting with my body and feeling more feminine.

I’m dedicated to self-care as I navigate through grief and heal from all else that’s been going on. It’s important to remind myself that I’m a work in progress and to practice patience.

This evening I felt calm and comfortable, and after a long time, I felt called to pull some Oracle cards. The cards I pulled were both confirming and reassuring.