I fucking hate any default phone alarm/ringtone sounds because they remind me of how every morning was during one of the worst periods of my life. I dreaded hearing those sounds and I will never associate them with anything else, even though it's been like 7 years since I had to wake up to a sound like it (my current alarm is a song, so it doesn't trigger me in any way). My stomach drops the second I hear it, I freeze and for a moment feel like I'm gonna freak out before remembering that everything is fine.
I just got fucking scared of my phone buzzing because of this and I feel like it's such a stupid thing to feel genuinely unwell over.












