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The West Highland Way is one of the world’s most popular long-distance walks and is approximately 154 kilometres (95 miles) long. It starts its journey in the town of Milngavie (Mul-guy) and winds its way north through the countryside, past lochs and over moorlands. Along with old rail-lines and through Scottish villages and past farmlands with the famous Highland cattle.

You will finish your way in the town of Fort William that sits in the shadows of UK’s highest mountain, the famous Ben Nevis. The end of the way isn’t necessarily the end of the walk as from here you can continue your journey north walking the Great Glen Way.

A view of the Buachaille Etive Mòr mountain on our trip.

History of the area

Many of these distance walks throughout the UK and Europe have evolved from pathways used before the time of the motor vehicle when the only way to get from one land to the next was by walking. Much of the West Highland Way (WHW) is made up of such pathways and it is steeped in history that goes right back to the 13th century of the McDougall Clan, as well as the Jacobite rebellion in the 17th and 18th centuries.

This was a time of major uprising and many of the old military roads were built for the British troops to quell the Jacobite rebellion. You will also be travelling along old drover’s roads the local farmers used to herd their livestock to town and there are also the old railway lines and coach roads.

The West Highland Way as a walking route is not so old, although its origins show it first being identified back in the 1930s and 40s. The official pathway did not open until October 1980.

You’ll likely pass herds of Highland cattle grazing along the walk. 

Distance to hike the WHW

Walking the WHW takes around 7 days, but this depends on what you want to experience along the way as there are plenty of side trips to be explored. It is common to walk this trail from the south to north staying in the quaint country towns.

Although overall, the route isn’t one that is of any great difficulty, there are some sections of ups and downs and there is the element of weather that can add more of a challenge.

If you walk this route, it should take you around a week. 

Our trip

We chose to walk the WHW at the end of our hiking trip in Europe where we had walked 645km (400 miles) of the St. Olav Way in Norway. It was a great way to end our journey especially as we had some dear friends meet and walk with us in Scotland. We chose to take 7 days for this trip as we had very little time left on our holiday, but now in writing this I really wish we had more time to see what Scotland has to offer.

For this journey, we had pre-booked our accommodation before leaving Australia, so we knew that each night we had a place to stay. Though upon arriving, we realised that this wasn’t necessary but still a good idea if you go during peak season.

Us at the start of our Scottish Highland journey. 

Maps and guidebooks

These can be easily obtained online or even from any of the tourist centres or outdoor stores once you arrive.

Terrain

The terrain is not technically difficult, but you will be ascending and descending a fair bit in sections. Expect mud, rocky paths, as well as country laneways and valley walks.

You can expect some rocky paths on this walk – so trekking poles are worth taking. 

Accommodation

There is a variety of accommodation types you can expect on this route from hotels/Inns, B&B’s to hostels. You can also book a package service with one of the many tour companies who arrange everything for you from the accommodation, luggage transfers and even packed lunches.

Camping

If you want to get the wild camping experience, it is possible, though it’s best to check the ‘bylaws’ throughout the National Park areas. There are also dotted campgrounds along the way. Remember to respect the land you are camping on and leave no trace.

Don’t camp within paddocks and crop fields and stay clear of buildings and historic sites. For more information, check the Scottish outdoor access code site here.

Rowardennan hostel is just one of the places we stayed in. 

Choosing one of the many tour companies

There are many companies to choose from to help you with your journey. From organising the whole trip, including accommodation to luggage transfer and meals, to others that are happy just to carry your luggage. Do some research and read reviews about other people’s experiences, and pick one based on what is going to work best for you.

The best time to visit

This is a trail that can be walked at any time of the year, but the best time is during spring or autumn. Do be aware that May is the peak season of the WHW and accommodation can be difficult to get. Another tip to remember is to avoid starting on a Saturday, as this is the favourite day to start and the accommodation could be tight.

If you want to enjoy your time, then walk the WHW in the spring or autumn.

What conditions you can expect

On any hiking journey, you must be prepared for whatever nature throws out and Scotland is no exception. Even though you will not be climbing any great heights, you are at the mercy of the Scottish weather and believe me she can give it all to you. So, whether you are carrying a day bag (and having your luggage transported) or carrying all your gear, be prepared for all weather conditions.

When that wind and rain rips through the moorlands you will feel it, so be sure to have good waterproof and warm clothes like thermals. Always check your guidebook for towns along the way to refuel with food and water, as there will be times you might need to carry a packed lunch and snacks.

You should also carry at least 2 litres of water per day. Be sure to also have your map and guidebook in your day bag rather than left in your luggage – it is no use to you there!

Don’t underestimate how cold it can get in Scotland, even in the warmer season.

Packing for the West Highland Way

To pack for the WHW, just remember it is Scotland and can be wetter and windier, with the average temperature lower than the rest of the UK. May, June and July are their sunniest months with the days being the longest of the year with the lowest rainfall.

In the Highlands, they have an average of 250 days of rain per year. The average maximum temperature during these 3 months is 15-17C (59-63F), remembering wind chill factor is a lot colder. Keep this in mind when packing for this walk and ensure that your clothes are going to be warm enough for the trip.

Also, If you have chosen a company to transport your luggage, then be sure to check with them the maximum weight allowance as well.

Factor in the weather when packing for this trip.

Packing list for the WHW

A backpack to the size you need.

Sturdy boots or shoes you plan to trek in. Don’t forget spare ones for the evenings.

Gaiters as they help keep the mud out of your shoes.

Hiking poles (if preferred)

Water bottles or a hydration pack.

socks

2 quick drying shirts. Remember, Scotland is a wet country so anything that isn’t quick drying will make your life difficult.

2 zip-off hiking pants. Hiking pants are always quick drying and with the bonus of zip-offs, you will also have 2 pairs of shorts, though I don’t think you will need shorts in Scotland.

Rain jacket and rain pants, (highly recommend these items).

A lightweight windproof jacket, great for when it isn’t raining but the wind is blowing.

1 thermal top (this is optional, not necessary).

2

Sarong or Shemagh. This is my must-have item and it has many uses including – a scarf, a towel and a wrap for after a shower or can be used as a picnic blanket. You can also create many outfits to wear in the evenings like a top, a jacket, a skirt or even a bag, just to name a few.

Something to sleep in.

A windproof jacket, hiking poles and a day pack are just some of the essentials you’ll need. 

Extras if camping

A Cooker and fuel for the cooker (just be aware that fuel and matches are not allowed on planes but quite easily purchased when you arrive).

Food utensils

Sleeping bag

Sleeping mat

Headlamp

Where to store your excess luggage

Over the years of travel, I have found that the hotels where you start and end your journey are always more than happy to store your excess luggage. We left gear we did not need for the WHW at our hotel in Glasgow and retrieved it on our return.

Your hostel or hotel will likely be happy to store your excess baggage for you. 

The route and towns on the West Highland Way

Milngavie to Dryman – 19km (12 miles)

This day is a relatively easy one and starts in the centre of town at the large granite obelisk, which marks the official start of the Way. As you leave the urban landscape you head into the Lowlands, through farmlands, pass Lochs and enter the Loch Lomond and the Trossachs National Park.

Dryman to Rowardennan – 22.5km (14 miles)

Today you will be walking along the famous Loch Lomond, but not before climbing up over ‘Conic Hill’. Hope for a clear day, as the views looking down over the Loch and its many islands are simply stunning when it is.

If there are clear skies, the views from Conic Hill are incredible.

Rowardennan to Inverarnan – 22.5km (14 miles)

Today you will work for your walk a wee bit harder, you’ll also have a choice of taking the high route or the low route. Hint: The low way is not the easy way but well worth the scrabbling along the stones beside the Loch. To end the day, you might want to stay in the allegedly haunted 310-year-old Drover’s Inn. We experienced no ghosts, but we ate a great meal and stayed in the room named ‘Rob Roy’.

Inverarnan to Tyndrum – 19.5km (12 miles)

Today you will pass by ruins of St. Fillan’s Chapel. This is the battleground of Daligh where Robert the Bruce, King of Scots, was defeated by Clan MacDougalls back in 1306. Tip: the whole way along there is some amazing history worth researching about the West Highland Way. 

Look out for the ruins of Fillan’s chapel, the site where Robert the Bruce was defeated in the 1300s. 

Tyndrum to Kingshouse – 30.5km (19 miles)

This was our longest walk but my favourite day. Along the way, you will walk through some beautiful moorlands as well as on some old military roads. You are now at the gateway to the Highlands! Tip: Kingshouse is one of the most remote places along the way, so if you’re not staying there, you can bus or cab back to your accommodation.

Kingshouse to Kinlochleven – 14.5km (9 miles)

This one is a short day but there are a few hills, including ‘The Devils Staircase’. The name says it all, taking you up to the highest point on the Way which is 550m above sea level. If the weather treats you well the views you receive on the Glencoe mountains is just outstanding. Tip: Beware of midges in the area. 

The view of the walk to Kinlochleven. 

Kinlochleven to Fort William – 24km (16 miles)

More steep hills today and very open areas, as well as some protection from the elements in the woodlands of the Nevis Forest before descending into Fort William. This is a historical town that has the mountains surrounding it, including the famous Ben Nevis.

Getting to and from the WHW

To start your way, it is easy enough to get to Milngavie as it is only 13km (8 miles) northwest of the Glasgow city centre. You can quite easily catch a taxi that will take around 15 mins and cost approximately $45 AUD or by train which on weekdays runs every 15 mins and every 20 mins on weekends. This option takes approximately 20 mins and will set you back around $5.50 AUD. There are also buses that travel there and take up to 40 mins travel time.

To return from Fort William there are a few train routes available. The rides will take between 3.5 – 6 hrs, so do check with ScotRail to get the one you want. Prices vary as well. There are buses available which take around 3.5 hrs.

If you are needing to get to Edinburgh from Fort William this is possible by train with the average time taking 5 hrs. There are also bus services too taking around 4.5hrs.

Getting to and from this walk is fairly easy from Glasgow. 

Extra activities to do in Scotland

Within the Loch Lomond and the Trossachs National Park, there are many things to explore including the ‘Scenic Route Artworks’. This gives you unique artwork structures throughout the park for you to discover and in turn, they give you the most stunning viewpoints to see of the nature around you.

When you arrive in Fort William do try to have a few days exploring as there is so much to see. If you are wanting to keep walking, there is Ben Nevis to climb or just continue walking from here heading northward on the ‘Great Glen Way’ adding another 127km (79 miles) to take you all the way to Inverness.

Perhaps instead of walking, why not catch the ‘Jacobite Steam Train’. This is a great way to experience more of Scotland by very different means. This impressive steam train starts in Fort William and heads out to Loch Nevis before returning. On this 135km (84 miles) round trip, you will see more of the incredible countryside from a different perspective.

While you’re in Scotland, make the most of it by exploring what the nearby cities have to offer. 

If you’re flying in and out

In Edinburgh, you must explore the ‘Edinburgh Castle’ and ‘Arthurs Seat’ among other great attractions.

If you have some extra time in Glasgow, then you should perhaps book one of the many walking tours of the city. This is such a great way to discover some of the hidden beauties of a city, just like the ‘Glasgow’s Secret Ghost Station’. This is a hidden station of the Old Victorian Platform under the city.

There are also many day tours you can experience like the Whiskey and Distilleries tours if you’re a fan of Scottish spirits.

Final thoughts on Scotland and the WHW

I feel there might be another journey to experience in those Scottish Highlands for me as there is so much more I can discover than what I did in just the one week.

  Is the West Highland Way calling your name? What do you think of hiking in the UK?

The West Highland Way is one of the world’s most popular long-distance walks and is approximately 154 kilometres (95 miles) long. It starts its journey in the town of Milngavie (Mul-guy) and winds its way north through the countryside, past lochs and over moorlands. Along with old rail-lines and through Scottish villages and past farmlands with the famous Highland cattle.

You will finish your way in the town of Fort William that sits in the shadows of UK’s highest mountain, the famous Ben Nevis. The end of the way isn’t necessarily the end of the walk as from here you can continue your journey north walking the Great Glen Way.

A view of the Buachaille Etive Mòr mountain on our trip.

History of the area

Many of these distance walks throughout the UK and Europe have evolved from pathways used before the time of the motor vehicle when the only way to get from one land to the next was by walking. Much of the West Highland Way (WHW) is made up of such pathways and it is steeped in history that goes right back to the 13th century of the McDougall Clan, as well as the Jacobite rebellion in the 17th and 18th centuries.

This was a time of major uprising and many of the old military roads were built for the British troops to quell the Jacobite rebellion. You will also be travelling along old drover’s roads the local farmers used to herd their livestock to town and there are also the old railway lines and coach roads.

The West Highland Way as a walking route is not so old, although its origins show it first being identified back in the 1930s and 40s. The official pathway did not open until October 1980.

You’ll likely pass herds of Highland cattle grazing along the walk. 

Distance to hike the WHW

Walking the WHW takes around 7 days, but this depends on what you want to experience along the way as there are plenty of side trips to be explored. It is common to walk this trail from the south to north staying in the quaint country towns.

Although overall, the route isn’t one that is of any great difficulty, there are some sections of ups and downs and there is the element of weather that can add more of a challenge.

If you walk this route, it should take you around a week. 

Our trip

We chose to walk the WHW at the end of our hiking trip in Europe where we had walked 645km (400 miles) of the St. Olav Way in Norway. It was a great way to end our journey especially as we had some dear friends meet and walk with us in Scotland. We chose to take 7 days for this trip as we had very little time left on our holiday, but now in writing this I really wish we had more time to see what Scotland has to offer.

For this journey, we had pre-booked our accommodation before leaving Australia, so we knew that each night we had a place to stay. Though upon arriving, we realised that this wasn’t necessary but still a good idea if you go during peak season.

Us at the start of our Scottish Highland journey. 

Maps and guidebooks

These can be easily obtained online or even from any of the tourist centres or outdoor stores once you arrive.

Terrain

The terrain is not technically difficult, but you will be ascending and descending a fair bit in sections. Expect mud, rocky paths, as well as country laneways and valley walks.

You can expect some rocky paths on this walk – so trekking poles are worth taking. 

Accommodation

There is a variety of accommodation types you can expect on this route from hotels/Inns, B&B’s to hostels. You can also book a package service with one of the many tour companies who arrange everything for you from the accommodation, luggage transfers and even packed lunches.

Camping

If you want to get the wild camping experience, it is possible, though it’s best to check the ‘bylaws’ throughout the National Park areas. There are also dotted campgrounds along the way. Remember to respect the land you are camping on and leave no trace.

Don’t camp within paddocks and crop fields and stay clear of buildings and historic sites. For more information, check the Scottish outdoor access code site here.

Rowardennan hostel is just one of the places we stayed in. 

Choosing one of the many tour companies

There are many companies to choose from to help you with your journey. From organising the whole trip, including accommodation to luggage transfer and meals, to others that are happy just to carry your luggage. Do some research and read reviews about other people’s experiences, and pick one based on what is going to work best for you.

The best time to visit

This is a trail that can be walked at any time of the year, but the best time is during spring or autumn. Do be aware that May is the peak season of the WHW and accommodation can be difficult to get. Another tip to remember is to avoid starting on a Saturday, as this is the favourite day to start and the accommodation could be tight.

If you want to enjoy your time, then walk the WHW in the spring or autumn.

What conditions you can expect

On any hiking journey, you must be prepared for whatever nature throws out and Scotland is no exception. Even though you will not be climbing any great heights, you are at the mercy of the Scottish weather and believe me she can give it all to you. So, whether you are carrying a day bag (and having your luggage transported) or carrying all your gear, be prepared for all weather conditions.

When that wind and rain rips through the moorlands you will feel it, so be sure to have good waterproof and warm clothes like thermals. Always check your guidebook for towns along the way to refuel with food and water, as there will be times you might need to carry a packed lunch and snacks.

You should also carry at least 2 litres of water per day. Be sure to also have your map and guidebook in your day bag rather than left in your luggage – it is no use to you there!

Don’t underestimate how cold it can get in Scotland, even in the warmer season.

Packing for the West Highland Way

To pack for the WHW, just remember it is Scotland and can be wetter and windier, with the average temperature lower than the rest of the UK. May, June and July are their sunniest months with the days being the longest of the year with the lowest rainfall.

In the Highlands, they have an average of 250 days of rain per year. The average maximum temperature during these 3 months is 15-17C (59-63F), remembering wind chill factor is a lot colder. Keep this in mind when packing for this walk and ensure that your clothes are going to be warm enough for the trip.

Also, If you have chosen a company to transport your luggage, then be sure to check with them the maximum weight allowance as well.

Factor in the weather when packing for this trip.

Packing list for the WHW

A backpack to the size you need.

Sturdy boots or shoes you plan to trek in. Don’t forget spare ones for the evenings.

Gaiters as they help keep the mud out of your shoes.

Hiking poles (if preferred)

Water bottles or a hydration pack.

socks

2 quick drying shirts. Remember, Scotland is a wet country so anything that isn’t quick drying will make your life difficult.

2 zip-off hiking pants. Hiking pants are always quick drying and with the bonus of zip-offs, you will also have 2 pairs of shorts, though I don’t think you will need shorts in Scotland.

Rain jacket and rain pants, (highly recommend these items).

A lightweight windproof jacket, great for when it isn’t raining but the wind is blowing.

1 thermal top (this is optional, not necessary).

2

Sarong or Shemagh. This is my must-have item and it has many uses including – a scarf, a towel and a wrap for after a shower or can be used as a picnic blanket. You can also create many outfits to wear in the evenings like a top, a jacket, a skirt or even a bag, just to name a few.

Something to sleep in.

A windproof jacket, hiking poles and a day pack are just some of the essentials you’ll need. 

Extras if camping

A Cooker and fuel for the cooker (just be aware that fuel and matches are not allowed on planes but quite easily purchased when you arrive).

Food utensils

Sleeping bag

Sleeping mat

Headlamp

Where to store your excess luggage

Over the years of travel, I have found that the hotels where you start and end your journey are always more than happy to store your excess luggage. We left gear we did not need for the WHW at our hotel in Glasgow and retrieved it on our return.

Your hostel or hotel will likely be happy to store your excess baggage for you. 

The route and towns on the West Highland Way

Milngavie to Dryman – 19km (12 miles)

This day is a relatively easy one and starts in the centre of town at the large granite obelisk, which marks the official start of the Way. As you leave the urban landscape you head into the Lowlands, through farmlands, pass Lochs and enter the Loch Lomond and the Trossachs National Park.

Dryman to Rowardennan – 22.5km (14 miles)

Today you will be walking along the famous Loch Lomond, but not before climbing up over ‘Conic Hill’. Hope for a clear day, as the views looking down over the Loch and its many islands are simply stunning when it is.

If there are clear skies, the views from Conic Hill are incredible.

Rowardennan to Inverarnan – 22.5km (14 miles)

Today you will work for your walk a wee bit harder, you’ll also have a choice of taking the high route or the low route. Hint: The low way is not the easy way but well worth the scrabbling along the stones beside the Loch. To end the day, you might want to stay in the allegedly haunted 310-year-old Drover’s Inn. We experienced no ghosts, but we ate a great meal and stayed in the room named ‘Rob Roy’.

Inverarnan to Tyndrum – 19.5km (12 miles)

Today you will pass by ruins of St. Fillan’s Chapel. This is the battleground of Daligh where Robert the Bruce, King of Scots, was defeated by Clan MacDougalls back in 1306. Tip: the whole way along there is some amazing history worth researching about the West Highland Way. 

Look out for the ruins of Fillan’s chapel, the site where Robert the Bruce was defeated in the 1300s. 

Tyndrum to Kingshouse – 30.5km (19 miles)

This was our longest walk but my favourite day. Along the way, you will walk through some beautiful moorlands as well as on some old military roads. You are now at the gateway to the Highlands! Tip: Kingshouse is one of the most remote places along the way, so if you’re not staying there, you can bus or cab back to your accommodation.

Kingshouse to Kinlochleven – 14.5km (9 miles)

This one is a short day but there are a few hills, including ‘The Devils Staircase’. The name says it all, taking you up to the highest point on the Way which is 550m above sea level. If the weather treats you well the views you receive on the Glencoe mountains is just outstanding. Tip: Beware of midges in the area. 

The view of the walk to Kinlochleven. 

Kinlochleven to Fort William – 24km (16 miles)

More steep hills today and very open areas, as well as some protection from the elements in the woodlands of the Nevis Forest before descending into Fort William. This is a historical town that has the mountains surrounding it, including the famous Ben Nevis.

Getting to and from the WHW

To start your way, it is easy enough to get to Milngavie as it is only 13km (8 miles) northwest of the Glasgow city centre. You can quite easily catch a taxi that will take around 15 mins and cost approximately $45 AUD or by train which on weekdays runs every 15 mins and every 20 mins on weekends. This option takes approximately 20 mins and will set you back around $5.50 AUD. There are also buses that travel there and take up to 40 mins travel time.

To return from Fort William there are a few train routes available. The rides will take between 3.5 – 6 hrs, so do check with ScotRail to get the one you want. Prices vary as well. There are buses available which take around 3.5 hrs.

If you are needing to get to Edinburgh from Fort William this is possible by train with the average time taking 5 hrs. There are also bus services too taking around 4.5hrs.

Getting to and from this walk is fairly easy from Glasgow. 

Extra activities to do in Scotland

Within the Loch Lomond and the Trossachs National Park, there are many things to explore including the ‘Scenic Route Artworks’. This gives you unique artwork structures throughout the park for you to discover and in turn, they give you the most stunning viewpoints to see of the nature around you.

When you arrive in Fort William do try to have a few days exploring as there is so much to see. If you are wanting to keep walking, there is Ben Nevis to climb or just continue walking from here heading northward on the ‘Great Glen Way’ adding another 127km (79 miles) to take you all the way to Inverness.

Perhaps instead of walking, why not catch the ‘Jacobite Steam Train’. This is a great way to experience more of Scotland by very different means. This impressive steam train starts in Fort William and heads out to Loch Nevis before returning. On this 135km (84 miles) round trip, you will see more of the incredible countryside from a different perspective.

While you’re in Scotland, make the most of it by exploring what the nearby cities have to offer. 

If you’re flying in and out

In Edinburgh, you must explore the ‘Edinburgh Castle’ and ‘Arthurs Seat’ among other great attractions.

If you have some extra time in Glasgow, then you should perhaps book one of the many walking tours of the city. This is such a great way to discover some of the hidden beauties of a city, just like the ‘Glasgow’s Secret Ghost Station’. This is a hidden station of the Old Victorian Platform under the city.

There are also many day tours you can experience like the Whiskey and Distilleries tours if you’re a fan of Scottish spirits.

Final thoughts on Scotland and the WHW

I feel there might be another journey to experience in those Scottish Highlands for me as there is so much more I can discover than what I did in just the one week.

  Is the West Highland Way calling your name? What do you think of hiking in the UK?

‘Be Prepared’ – that’s the Scout motto, and it is also one that hikers or anyone heading out on adventures in the wild should be. You hear frequently of the horror stories and disasters happening on the trail and we never think it could ever happen to us.

Often we don’t tend to have it at the forefront of our minds but when planning an adventure out in the wilderness we really should think about the ‘what-ifs?’ and what would you need to do if it does occur?

What if you twist or break a leg? Or if you get bitten by a snake? What if you get lost and become dehydrated? These are just some examples of what could go wrong.

Prepare for all scenarios when hiking, including freezing cold conditions. Image: Leigh Swansborough

How to prepare:

Research – be knowledgeable about where you are going and what to expect.

Train – be physically fit for what you expect your body to do.

Carry a snake bite kit, emergency blanket, compass.

Know the States Emergency Services contact numbers – these are listed at end of this article, make sure you write them down.

Carry a PLB – as this could be the difference between life and death.

Have plenty of supplies like water and food – a little extra could save your life.

Carry appropriate gear and clothes – maps, compass, thermals, compact water filter etc.

Tell people where you’re going, and your expected time of return.

Be responsible for your own safety.

Stay up to date with appropriate weather sources for the area you intend to travel in.

Common sense – something so simple but often forgotten.

It’s vital to have all the safety gear necessary for your trip. 

What if you’re faced with a natural disaster while you are out in the wilderness?

Do you know what to do? Natural disasters can happen at any given moment. You have no control over when or where these things can happen, but you can be prepared by knowing what procedures to take when one does.

What natural disasters should I be prepared for?

Bushfires are the most common here in Australia but there are all types of natural disasters that can happen and all have their own way to deal with them. Some that you can come across even in Australia are:

Bushfires

Severe thunder/lightning storms

Flash floods

Snowstorms/blizzards

Rockslides or avalanches

Cyclones

Earthquakes

Knowing what to do when disaster strikes can give you the best chance of survival. So, plan before you adventure and then return with great memories, not bad ones.

Be prepared for anything that could happen on the trail. 

Bushfires

Bushfires are always in the minds of hikers and are a real danger to be faced with. They can happen at any given time for a variety of reasons. Fires can start by lightning strikes, unattended campfires, and unfortunately, they can also be deliberately lit.

Always be alert for any signs of a bushfire and if possible, to stay updated on what’s happening in the area you are hiking in.

Unfortunately, bushfires are a real risk for hikers. 

Signs to watch for are:

Total fire ban. Always check warnings before heading out.

Smoke on the horizon – not just in front of you.

The smell of smoke in the air.

In fire season, always check the warnings before a trip.

If you get caught in a fire:

If possible, call emergency services on 000. Also, carry a personal locator beacon (PLB) and use if needed.

Stay calm. You are more likely to think clearly and protect yourself if you are calm.

Head immediately to a clearing or seek shelter in streams, embankments, rocky outcrops etc. Do not try and hide within water tanks you are safer in flowing water.

Head to low ground, not high ground. You cannot outrun a fire especially uphill as they move faster upwards as the heat rises.

If you can, move to already burnt ground. Last resort would be to run through low burning flames to get to the burnt ground. Take a deep breath, cover your face, preferably with a wet cloth and run.

Drink plenty of water and cover your mouth with a wet cloth.

Remove all synthetic clothing and cover your body if possible with natural fibres like wool.

Know how to treat burns before heading out on your journey and carry appropriate gear in your first aid kit.

If you are confronted by a bushfire, try to stay calm and levelheaded. 

Thunderstorms/lightning

This can be scary for any hiker who is suddenly confronted with a severe thunderstorm, I know this first hand as it has happened many times to me on the trail. Hearing thunder is frightening enough, but it’s lightning that’s dangerous and should not be ignored.

Hiking through mountainous areas you are more likely to have the company of a storm. You cannot always predict the way the weather will behave in the mountains, and it can arrive very fast and disperse just as quickly.

If you are stuck in the wilderness and the skies open up, then you should take immediate action. When you find the clouds are building and a storm is imminent then it’s best to head to the lower ground.

You may know if a storm is approaching if your hair stands on end, a sudden drop in temperature or even electric zaps between your fingers and the rocks.

Take action right away if you see clouds building. Image: Leigh Swansborough

How to tell if a storm is approaching

Hint: If you are wearing a watch with an

Storms are a real risk when you’re on the trail. Image: Leigh Swansborough

Flash floods

Flooding can happen just like that – in a flash! Be aware of the area you are travelling, is it of high risk for flash flooding?

How do flash floods occur?

Reasons for flooding can vary depending on what part of the world you are in. It may be a relatively short but excessively heavy burst of rain where the ground is already soaked by water and it just can’t absorb the water quickly. Riverbanks can easily break their banks if they can’t handle the volume of water.

On coastlines you have the risk of tidal surges after a severe storm like a cyclone, these surges can rush inland on lower lying areas quite fast. Other low lying areas like wetlands can be a place that could flood quite easily after excessive rain, though the flooding can happen more slowly it still is a risk.

Did you know a flash flood can occur even if it wasn’t raining in that area? That’s right there may be blue skies above you but if the rainfall higher up is not absorbed into the land it will flow downstream and fast.

It is best for that reason that you do not camp in a dry river bank. They may look nice and flat and therefore, a great place to pitch the tent. But, they are also likely to have water rush through at any time. Choose a spot to camp at least 50 metres or more away from a riverbed or creek and on higher ground.

Set up camp away from riverbeds. Image by Mary O’Callaghan

If caught in a flash flood:

Get to higher ground fast, don’t enter a gorge, river or stream where water flow may tunnel.

If you are in a gorge you then you need to climb if possible and quickly. You will not be able to outrun a flash flood. Before entering a gorge, check the weather forecast for that area first.

Don’t try to enter or cross any fast-moving water as this can be extremely dangerous.

If carrying a pack through water – undo your straps in case you are knocked over, as your pack can drag you under potentially drowning you.

Call for help via mobile phone or PLB.

Earthquakes

What do you do when an earthquake strikes whilst hiking? This is something I haven’t really thought a lot about as it isn’t something I have come across before. I started thinking about it when recently we had a 5.4 magnitude where I live. Although I wasn’t on the trail at that precise moment, I was just 12 hours prior, so it got me wondering what to do.

I know, as we learnt in school, that if the ground starts to shake then you need to drop under your desk, stand in the door frame or lay in a bathtub and if outdoors head to the oval or an open area.

But what do you do if you are in the bush or forest with many tall trees around and no open area and a long way from civilisation?

If you feel the earth move when you’re on the trail, move away from cliff edges. 

If the earth moves:

Try to move away from tall trees, cliff edges, large rocks anything that can possibly fall on you.

If in your tent then get out as you could get tangled and trapped which could result in suffocation.

If at a campground where there is a table, climb under it. Don’t go into a shelter as these are usually unstable.

If near a campfire then move away quickly so not to fall into the fire.

Large earthquakes can cause landslides and cliff falls so move away from areas where it potentially could happen.

Tsunamis can be a risk if near coastal areas so once the shaking stops try to head for higher ground.

If you get bitten by a poisonous snake, then follow the steps below. Image: Lari McDonald

If you get bitten by a snake:

Whenever you’re hiking in an area that’s a natural habitat for snakes, take the precautions to protect yourself such as wearing gaiters, appropriate footwear, carrying a snake bite kit, a PLB and exercise caution on the trail. You read more about what you need to know if you encounter a snake here.

If you or someone you are hiking with gets bitten by a snake, here are the steps you should take according to St John Ambulance Australia:

Call triple zero (000) for an ambulance or set off your PLB

Have the patient lie the down and keep still whilst reassuring them.

Use your snake kit, mark the location of the bite on the skin with a marker pen.

Apply an elasticised roller bandage over the bite site as soon as possible and then apply another upwards on the limb as far as you can. If you don’t have any bandages then use any clothing possible making sure the pressure is very firm.

You can immobilise the bandaged limb using splints from your hiking poles for example.

It is important the patient is kept lying down and completely still.

Take note and write down the time of the bite.

Stay with the patient until medical aid arrives

Have the bite victim lie down and stay still.

What to do in the case of dehydration?

I really believe that prevention is better than cure. Mild dehydration can be rectified by simply consuming more fluids. Try adding some here.

By the time you realise that you are thirsty, you are already starting to get dehydrated. In the case of severe dehydration, you need to seek medical help and fast!

Do your best to prevent dehydration if hiking in extreme conditions. 

Emergency services throughout Australia:

New South Wales  – here or here

Australian Capital Territory

Western Australia – here or here

Victoria

Queensland – here or here

South Australia

Northern Territory

Tasmania

I hope this article has given you some helpful information and advice so that you know what to do should you get caught in the throes of a natural disaster, or injure yourself when in the wilderness. Safe and happy hiking everyone!

  Have you ever had the worst happen to you when out in the bush? Let us know in the comments. 

The Lavender Federation trail is a linear walking trail that begins its journey on the banks of the Murray River in Murray Bridge, SA. For 325 km it winds its way northward towards the Clare Valley ending in the town of Clare. You find yourself walking amongst some spectacular countryside, through fields of canola, and green paddocks with the company of sheep, cows and even kangaroos.

On this trail, you’ll be serenaded by the sounds of the birds, you’ll dodge a few wombat holes, be greeted by a myriad of wildlife and share a rock with the odd lizard or two. You stroll along country dirt roads, up rocky outcrops and a wander through the famous Barossa Valley Region.

You’ll wander through bright yellow fields of Canola on this walk. 

There is so much to see and unusual sights as well such as some very long necks reaching high into the treetops! Yes, giraffes along with the odd lion, zebra or even a rhino! This is because, through Rocky Gully, you pass by Monarto – one of the world’s largest open-range zoos.

I found walking in the Australian countryside and happening upon this sight unusual, but a real treat.

Flocks of sheep will keep you company on this journey. 

History of the trail

This trail is named in the honour of the late ‘Mr. Bushwalking’, Terry Lavender. He was the architect for the trail and is a man who is also remembered for his part in the creation of the famous Heysen Trail.

In the late 1990’s it was realised that the eastern side of the Mt. Lofty Ranges in South Australia offered a great location for a long distance walking trail with the ranges protecting the trail from harsh weather for most of the year. It was designed, built and is now maintained by a team of volunteers.

The trail is maintained by a group of dedicated volunteers. 

The trail has many varieties of link and loop sections to explore and it connects to other trails including the Heysen and the Riesling trails. You also pass through townships including Murray Bridge, Tungkillo, Eudunda, Mintaro and Clare.

There is so much history to be found on this trail and in the towns you enter. Much of it goes back to the early 1800s and is well worth researching beforehand to find out more as you wander along. When you come across the town of Springton a must visit is the historical Herbig Tree. Friedrich and Caroline Herbig lived in this hollowed out River Red Gum tree (which is 300-500 years old) back in 1855 with the first 2 of their 16 children.

The towns you pass through are steeped in history. 

Length

This trail is 325 km in length with an extra 100km of loops and spur trails to explore.

Trail markers

You will find this trail to be very well marked with reflective silver and green plaques with an arrow pointing the way. They are on posts, fences and even rocks. Although the trail is well marked it is recommended that you purchase and carry the maps for the trail.

Look out for the trail markers that are posted along the way. 

Navigation – maps and guidebooks 

With 6 maps in total, these can be purchased at many outlets including the Lavender Federation Trail website, Murray Bridge Visitors Centre and Clare Visitors Centre. The maps contain great information including the trail length and terrain, historical information of the area and more.

Even though the Lavender Federation trail is well marked, it’s recommended to use a map. 

What’s the best time of the year to hike it?

It is recommended to walk this trail between the months of March and November. Remember Summer in Australia can be extremely hot and there is always a high risk of fire. Walking is not permitted on days of total fire bans.

Terrain

The terrain is varied and for the most part a comfortable walk with a few steeper and rocky sections. You will be travelling through many private farmlands and old dirt country roads.

It’s a comfortable walk with some steep and rocky areas. 

Accommodation

Camping is strictly prohibited at any point along the Lavender Trail, so you have to plan your accommodation ahead of time. The Lavender Federation Trail website has a full list of available places to stay along the route which you should check out.

What fitness level do I need?

You would need to have a relatively good level of walking fitness for this trail.

If you want to walk this trail, you will need to be in good shape. Image: Graham Hallandal

Gear to take

Backpack

PLB

Maps and compass

snake bite kit

Hydration system and a LifeStraw (for emergencies)

Wet weather gear

Hiking poles

Head buff and

Mosquito net (for when the flies get bad)

Sit-a-pon (waterproof mat to sit on when you have a break)

Flask (to carry your coffee for your break time)

Change of clothes, spare shoes and socks (for when in town)

for your daily lunches

Water and food along the way

Be sure to fill up on water at the beginning of each day before leaving town as there are no resupply points along the way. It is recommended that you carry up to 3 litres each day. Carry the snacks and lunch you need for your days walk as there is nowhere along the way to purchase any food.

Take your food with you for each day so you can stop for lunch. 

Safety and communication on the trail

It is important to always remember your safety is your responsibility. There is phone reception on some parts of the trail but it’s unreliable so have plans in place before heading out each day. You want to have an experience that you want to remember, not regret.

Tell people of your whereabouts and intended time of return

Give a loved one your itinerary and contact them when you return

Carry a PLB with you and place it where you can reach if needed, not inside your backpack

Get the Australia wide Emergency Plus App

Carry up to date maps as trails do change from time to time

Always stay up to date with weather alerts and conditions

Be aware of drivers on the country dirt roads, they may not see you

Carry a first aid kit and snake bite kit and know how to use them

Carry at least 3 litres of water per day

Wear appropriate clothing for your hike

In the case of a wildfire, stay calm, alert authorities of your whereabouts and try to head to an open area

Be safe when walking this trail, as some parts have no phone reception. 

Useful information

The Lavender Federation Trail website

Emergency Plus App

Police assistance 131 444

For an emergency call 000 or 112 from mobile phones

Check the BOM weather app for alerts

How do I get to the trail?

If starting in Murray Bridge it is a 50 min drive from Adelaide city. There are daily buses leaving the city throughout the day which takes around 2 hours. You can find more information on this at LinkSA.

If starting from the Clare Valley it is a 90 min drive from Adelaide or you can take a coach line with the York Peninsula Coach Lines. This service runs Monday, Wednesday and Fridays and weekends.

I decided to walk this trail by myself, and all up it took 9 days to finish it. 

My walk

Back in 2015 I discovered this trail whilst researching another and decided it was worth exploring. At the time, the trail only went as far as Eudunda, (now it reaches Clare) and no one had ever walked it continuously before. As I’m from interstate, I decided that I would walk it in one go and it took 9 days to complete. It was an amazing experience to walk solo through rural South Australia and you can read more about my walk here. I hope to head back and walk the whole trail again in the very near future up to Clare.

I would like to acknowledge that this beautiful walk would not be possible without the hard work and dedication of the Lavender Federation Trail Community. For anyone planning to take on this trail, I strongly advise you to contact them in advance to ensure the best experience possible.

  What’s your favourite South Australian hike? 

Cairns is known for its tourism as many are attracted to the beautiful reef, world heritage rainforest, and cascading waterfalls.

Hiking in tropical North Queensland is a rewarding experience especially when there are waterfalls and beautiful, clear swimming holes awaiting at the end!

Before your hike, make sure you prepare by having all the essentials that you need for your trip including hydration, a footwear,

Once you’ve finished the hike, cool off with a refreshing swim!

Babinda – The Boulders

The Boulders, as the name says, is famous for its big, smooth, granite rocks. It is a very popular swimming location for all. The Boulders is wheelchair accessible and is a great place for lunch with many BBQ facilities, tables and chairs to use. The main swimming hole is located just 200m from the car park.

For further views, there is a 2km track downstream leading to a nice lookout, overlooking unique rock formations. The Boulders is also the starting point for the Goldfield walking track (approximately 19km). Weekends can be fairly busy, so to avoid the crowds go during the week.

The Boulders is a great walk for all, as it’s very accessible. 

Barron Falls

The boardwalk to the Barron Falls is approximately 1km from the car park where you are surrounded by lush rainforest on both sides. To get to the falls, drive to Kuranda which is located on the Tablelands and takes approximately 35 minutes from Cairns City.

The walking track to the falls is wheelchair accessible and there are also some great lookout points along the way.

Barron Falls offers green rainforest all around and nice lookouts. 

It is recommended to check out the falls straight after some heavy rain as this is when it is the most impressive. Kuranda also has some other short walks through rainforest including the Jurum Creek Walk or even the River Walk.

Kuranda is also known for its original and heritage markets which open every day from 9.30am to 3.30pm.

Barron Falls is a pretty spectacular sight after it’s been raining. 

Stoney Creek

Stoney Creek is a local favourite as it is a great place to cool off and enjoy the many rock pools. The track is directly next to the creek and finishes at an old weir (approximately 2-3km from the carpark). However, there are many beautiful rockpools along the way, where the first is only 200metres from the carpark.

For instance, the waterhole in this article is approximately a 5-minute walk from the car park (not too far!). If you decide to walk to the end, wear some sturdy shoes as the track is not paved and very rocky. For those looking for a longer hike near Stoney Creek, try Glacier Rock Lookout.

You can find the trailhead for this hike at Rainforest Estate on Stoney Creek Road, Kamerunga. Glacier Rock Lookout is part of the Douglas Track which leads all the way up to the Tablelands.

Follow the signs to get to Hartley’s Creek Falls. 

Hartley’s Creek Falls via Flat Rock

Hartley’s Creek Falls is a hidden waterfall, which is less known to tourists. To get there you will need to drive approximately 40 minutes north of Cairns City to Hartley’s Creek Retreat. You will find the trailhead on the Southern side of Hartley’s Creek Retreat.

Walk 500m on the track and you will come to a sign. From the sign, Flat Rock is 1.9km away and little further along (3.3km from the sign) is Hartley’s Creek Falls. It is a beautiful and very secluded swimming hole – perfect for a dip so bring along your bathers and towel!

Bring your togs so you can take a dip in the swimming hole at Hartley’s Creek Falls. 

The drive up to Harley’s Creek is very picturesque with the ocean on one side and the rainforest on the other.

On the way back, it is recommended to see Gatz Balancing Rocks, located approximately 5 minutes drive south of Hartley’s Creek Retreat on the beach side.

The scenery on this drive is incredible, as you get views of the beach and the rainforest.

Josephine Falls

Josephine Falls is located at Wooroonooran National Park, just over an hour south from Cairns City. From the carpark, it is a short 700m rainforest walk to the falls lookout. Swimming is permitted and there are many large, flat rocks to sit on and relax. Josephine Falls is also the starting point for hiking Mt. Bartle Frere, the highest mountain (1611m) in Queensland.

This trail is recommended only for very experienced hikers, as it is very strenuous and can take over 10-12 hours to complete. Camping is available and fees apply. It is recommended to go early in the day the avoid the crowds.

This one isn’t for newbies, but if you’re experienced check out Josephine Falls. 

Crystal Cascades

Located just 20 minutes from Cairns City is the beautiful Crystal Cascades. With pristine freshwater, this is another local favourite for swimming and relaxing. There are a number of swimming spots along the track with waterfalls.

Right at the end of the walk (approximately 1.2km), you will see a very large waterfall flowing into a large swimming hole.

Crystal Cascades is also a great place for families or groups to spend the day.

This is another great location for lunch as there are BBQ facilities and amenities for public use. For those more adventurous, take the track to Lake Morris (approximately 200 metres from the car park).

This track goes through the forest and can take 5-6 hours to complete. It is only recommended for experienced hikers as it is fairly strenuous.

So there you have it, those are all of my top recommendations for hikes in and around Cairns. Happy hiking!

  Where is your favourite waterfall to visit in tropical North Queensland?