#>clif

If you’re sick of your usual fruit and nut mix, and you’re wanting to take your adventure fuel next-level, then you should consider trying energy bars, gels, blocks or drinks.

These products are designed especially to be used for a number of activities whether it be finishing a section of your favourite trail, topping up your carb levels during a training session, or fuelling up mid-morning to get you through a long day at work.

Without getting too technical, here’s a rundown of what sort of activities you can use these to fuel up for, as well as the pros and cons of each one.

With so many choices, you can really target your needs. Photo: Erin Wescombe

1. Energy bars

What are your options?

here.

Whether you’re hiking, at work or hitting the pavement – an energy bar makes for a great snack. Photo: Erin Wescombe

What are energy bars best for?

Energy bars are probably the most versatile choice, as they’re great for snacking on before a hike, a couple of hours before a training session, or even for keeping you going at work all morning.

To get the most out of an energy bar, eat one 2-3 hours before exercise. You can also nibble on them while you’re mid-activity to keep hunger at bay.

The Snowys YouTube channel has a heap of Clif Bar taste test reviews to check out.

Pros and cons

Energy bars are usually very dense, so they really fill you up compared to a block or gel. They’ve also got a more solid texture that’s similar to a muesli bar, which can be a little more palatable. For more on how energy bars taste, check out our Clif Bars review video above.

The cons of bars are that they’re not ideal for eating when you’ve got your hands tied up, and they aren’t as fast absorbing compared to a gel or block.

Long distance hiking requires sustained energy. Photo: Coleman

2. Energy Gels

What are your options?

 – Made with ingredients such as organic maltodextrin and organic dried cane syrup, the Clif Energy gels are made especially for high-performance athletes.

Keep a couple of gels in your racing pack for top-ups. Photo: Erin Wescombe

What are energy gels best for?

Energy gels are great for riding, trail running, or any activity where you don’t have time to chew or slow down. It’s ideal to consume them once or twice an hour with water during exercise, but they can also be eaten 15 minutes before you head out.

Pros and cons

The pros of these are that there’s no chewing involved, so you won’t have to break your concentration. Gels are also made to absorb quickly, so you’ll get those much-needed carbohydrates into your bloodstream faster.

Gels are easy to eat, and fast absorbing. Photo: Clif Bar & Company

3. Energy Blocks

What are your options?

Energy blocks are an easy and compact choice for sports like running and cycling. Photo: Erin Wescombe

What are energy blocks best for?

Energy blocks are great for those who need a compact and concentrated fuel option – so they’re good for running, paddling and cycling. The ideal time to eat them is during activity, and to hydrate as you go.

Pros and cons

The pros are that they’re compact and easy to carry. You can slip them into the small pockets on your racing pack or belt really easily.

You can also eat them one block at a time. This makes it easier to eat controlled portions depending on your body’s needs. As they’re not very filling, you won’t feel too full or sleepy which could be a problem if you’re out on the water or a bike. Unlike a gel, they’re also a little less messy.

The cons are that you do have to be careful that you consume the right amount of fluids when eating blocks, as otherwise, you might upset your stomach.

You don’t want to be overly full on the water, which is why blocks are great. Photo: Sea to Summit.

4. Energy Drinks

– With electrolytes and clean ingredients such as freeze-dried fruit, plus no artificial colours and flavours, these are a healthy option.

Hydration tablets replace lost electrolytes during exercise and give you extra energy. Photo: Erin Wescombe

What are hydration drinks best for?

Hydration drinks can be used for any activity such as walking, hiking, cycling, trail running, or general training.

These drinks come in compact tablet form so they’re easy to drop into your drink bottle on the go, which makes carrying them on a hike or run really convenient. They also come in powder form which you can mix up with water before you head off. These are best for consuming during activity to keep on top of your hydration.

Pros and cons

These drinks contain electrolytes and vitamins and minerals that primarily work to keep you hydrated. However, they also come in formulations that provide carbohydrates and caffeine for an extra boost which is a pro.

The cons are that when used alone, you won’t be able to get enough energy for extended exercise. For this reason, they’re better used to supplement your energy levels.

During prolonged activity, you need to stay hydrated and keep refuelling. Photo: Grayl 

Fuelling up for your next training sesh or adventure

The next time you’re gearing up for a trip, you might want to ditch your supermarket snacks and consider boosting up with an energy bar, gel, block or drink. With a few of these snacks under your belt, you’ll be zipping along the track or trail at full speed in no time!

What’s your go-to snack for fuelling up for a long day of adventure?

Hi there! I’m Kellz and I’m a little obsessed with hiking, okay, a lot obsessed!

I also love camping so every break off work I try to head out and camp where I can and get some awesome hiking in. I’ve done quite a few overnight hikes now, and figured out what works for me, so I thought I’d share my list.

Also, being a gear nerd, any chance I get to talk gear makes me grin from ear to ear!

My pack

Before I get down to the nitty-gritty, let’s start with my pack. I use a 65L pack and for now, it’s a perfect size. I’m in the process of lightening my base weight to become an “ultralight” hiker with an immediate goal of 5 kg. So eventually I will have to get a lighter pack but for now, it’s great. I have some long-distance thru-hike goals which include The Great North Walk and the Great Ocean Walk and eventually The Heysen Trail in its entirety – so I’ll want to be ultralight for that.

Taking the hood off the pack saves a little bit of weight and if you don’t need it, why not? Everything that went in the hood now goes in the side pockets but not all packs have these.

Now that you’ve met my pack, here’s everything I put in it for an overnight hike:

Here’s a snap of all the gear that I take on an overnight hike. Photo: Kelly-Anne Burgess

3L water bladder

Pack rain cover

Trowel

Toilet paper

Fleece

Rain Jacket

Trekking poles

Camp shoes

Map & compass

Tyvek (for a groundsheet)

First-aid kit

PLB

Notepad & pen

Headlamp

Waterproof matches

Mini roll of duct tape

Garbage snap-lock bag

Body Glide

Spare batteries

Flick knife

Earbuds

Lip balm

2 in 1 sunscreen & insect repellent

Toiletries

A 2 person tent is much roomier and worth considering for comfort. Photo: Kelly-Anne Burgess

A lightweight shelter vs a tent

This is a lot of gear and I could go lighter by substituting some things like the tent for a tarp but I can’t bring myself to ‘cowboy camp’ yet. The thought of all those little critters crawling on me and mozzies biting me makes me cringe. Also, I like the privacy option of the fly but if I’m on my own and the weather is fine I leave it off so I can see the stars.

I use an ultralight roomy 2-person tent that has a minimum weight of 1.5kg. I’ve been through so many hiking tents and I’ve finally found one that works for me. There is the possibility that I’ll end up swapping it out for an even lighter one down the track when I’m really conscious about weight, but for now, I’m more than happy with this one.

I’d always recommend a 2 person tent for 1 person, 3 for 2 and so on because you will appreciate having the extra room for the weight. It’s so worth it!

I like to keep it simple when it comes to my kitchen gear on overnight hikes. Photo: Kelly-Anne Burgess. 

In the kitchen

Some ultralight hikers prefer to go without a stove and fuel to save weight, but I always bring a hiking stove. This is because I know I’ll want hot food for dinner or sometimes even lunch if it’s really cold. It’s also nice to have a cup of coffee in the morning to start the day.

I decided to downsize my pot set to save on weight and space in my pack. Plus, I worked out that I only use one pot at a time so I didn’t need a two-pot set. I just make sure that my pot is large enough for boiling the water I need. In that goes my little gas canister and on that sits my stove. I have an ultralight stove that weighs only 45g, and then to save more weight I use a mini lighter which lives in the bag with it.

The Sea to Summit long-handled spork is all I eat and stir my food with. Everything you need right there! I also keep a cut up bit of sponge in the pot as well for cleaning up. All up, my kitchen weighs 150 g (without the gas and not including my spork).

Something I do, and I haven’t noticed anyone else doing it, is carry some extra water that I call my cooking water. I carry it in a foldable bottle so when it’s empty it doesn’t take up much room and weighs nothing. I’ll also sleep with this bottle next to me in case I get thirsty through the night.

My pot, ultralight stove, cooking water, lighter, sponge and long handled spork is all I need. Photo: Kelly-Anne Burgess. 

Meals for the trail

In my food bag, I always carry some emergency noodles. I don’t have any intention of eating them, but I keep them they just in case.

for another treat or if I know I’m going to be doing a hard day so I get extra fuel for my body. Lots of calories before bed will also keep you warmer!

Freeze-dried meals are a must for lightweight adventures. Photo: Kelly-Anne Burgess 

For snacks, my go-to’s are:

Dried fruit

Nuts

Protein bars

Lollies

Cheese sticks (just because I love them)

Beef jerky

Dark chocolate, and

No mess and super quick – Back Country Cuisine meals are a great option for hikers. Photo: Kelly-Anne Burgess

Sleeping gear

Bed time in my hike-in camp consists of a Sea to Summit Comfort Light Insulated Sleeping Mat. I have to get the insulated one because I feel the cold so much. I also spoilt myself by going with the Comfort Light and not just the Ultralight range. Worth the extra weight in my opinion as I’ve never slept on a more comfortable sleeping mat.

I got the pump sack to inflate it so I’m not having to exhaust myself further after a hard day of hiking. It takes about 3-and-a-bit minutes to inflate the sleeping mat and I use the left-over air in the pump sack to inflate my Sea to Summit Aeros Premium pillow.

In my bedtime bag, I keep my warmer clothes so I can stay insulated at night. Photo: Kelly-Anne Burgess

Pillow vs no pillow

Back in the day when I was starting out, I thought I was so hardcore by just sleeping on a pile of my clothes, but I soon realised how much that sucked! So, I decided to buy a pillow and I don’t think I’d ever go without, even when I become an ultralight gram-counter.

Even though it does add weight, a pillow is a personal must for me. Photo: Kelly-Anne Burgess

Sleeping bag vs a quilt

The sleeping bag I use has a comfort level of -9, and a transition comfort level of -16 so it was pretty much the warmest one I could find at the time. I do love it, but in the future, I will be swapping it out for custom made quilt as it will be warmer, lighter and can compress smaller – pretty neat hey?

To prepare myself for using a quilt I’ve been sleeping with my bag open and laid over me, which does work – but you have to have an insulated sleeping mat so you don’t freeze.

Eventually, I want to upgrade my sleeping bag to a lightweight quilt. Photo: Sea to Summit 

Extras that could come in handy

If I know it’s going to be extremely cold, I’ll pack my thermal sleeping bag liner for extra insulation.

Water filter that I’ve never actually used but could still come in handy on long trips in case you run out of drinkable water.

Scrub gloves (which are just thin gardening gloves) come in handy for when you need to hold onto weeds or branches in steep terrain.

Fingerless gloves for the cold nights at camp.

Day pack which is useful for heading into town for a resupply or doing a short hike with your camp still set up.

Mini towel for drying yourself off after a shower, cleaning your pot or wiping condensation or moisture off your gear.

A thermal liner, water filter, and towel are a few extras that you might need. Photo: Kelly-Anne Burgess. 

Priorities

If I had limitations on the gear I could take for some reason, here’s my list of priorities:

A comfortable pack – I don’t think there’s much point in going on an overnight hike if you’re not going to be comfortable while you’re hiking.

If you’re sick of your usual fruit and nut mix, and you’re wanting to take your adventure fuel next-level, then you should consider trying energy bars, gels, blocks or drinks.

These products are designed especially to be used for a number of activities whether it be finishing a section of your favourite trail, topping up your carb levels during a training session, or fuelling up mid-morning to get you through a long day at work.

Without getting too technical, here’s a rundown of what sort of activities you can use these to fuel up for, as well as the pros and cons of each one.

With so many choices, you can really target your needs. Photo: Erin Wescombe

1. Energy bars

What are your options?

here.

Whether you’re hiking, at work or hitting the pavement – an energy bar makes for a great snack. Photo: Erin Wescombe

What are energy bars best for?

Energy bars are probably the most versatile choice, as they’re great for snacking on before a hike, a couple of hours before a training session, or even for keeping you going at work all morning.

To get the most out of an energy bar, eat one 2-3 hours before exercise. You can also nibble on them while you’re mid-activity to keep hunger at bay.

The Snowys YouTube channel has a heap of Clif Bar taste test reviews to check out.

Pros and cons

Energy bars are usually very dense, so they really fill you up compared to a block or gel. They’ve also got a more solid texture that’s similar to a muesli bar, which can be a little more palatable. For more on how energy bars taste, check out our Clif Bars review video above.

The cons of bars are that they’re not ideal for eating when you’ve got your hands tied up, and they aren’t as fast absorbing compared to a gel or block.

Long distance hiking requires sustained energy. Photo: Coleman

2. Energy Gels

What are your options?

 – Made with ingredients such as organic maltodextrin and organic dried cane syrup, the Clif Energy gels are made especially for high-performance athletes.

Keep a couple of gels in your racing pack for top-ups. Photo: Erin Wescombe

What are energy gels best for?

Energy gels are great for riding, trail running, or any activity where you don’t have time to chew or slow down. It’s ideal to consume them once or twice an hour with water during exercise, but they can also be eaten 15 minutes before you head out.

Pros and cons

The pros of these are that there’s no chewing involved, so you won’t have to break your concentration. Gels are also made to absorb quickly, so you’ll get those much-needed carbohydrates into your bloodstream faster.

Gels are easy to eat, and fast absorbing. Photo: Clif Bar & Company

3. Energy Blocks

What are your options?

Energy blocks are an easy and compact choice for sports like running and cycling. Photo: Erin Wescombe

What are energy blocks best for?

Energy blocks are great for those who need a compact and concentrated fuel option – so they’re good for running, paddling and cycling. The ideal time to eat them is during activity, and to hydrate as you go.

Pros and cons

The pros are that they’re compact and easy to carry. You can slip them into the small pockets on your racing pack or belt really easily.

You can also eat them one block at a time. This makes it easier to eat controlled portions depending on your body’s needs. As they’re not very filling, you won’t feel too full or sleepy which could be a problem if you’re out on the water or a bike. Unlike a gel, they’re also a little less messy.

The cons are that you do have to be careful that you consume the right amount of fluids when eating blocks, as otherwise, you might upset your stomach.

You don’t want to be overly full on the water, which is why blocks are great. Photo: Sea to Summit.

4. Energy Drinks

– With electrolytes and clean ingredients such as freeze-dried fruit, plus no artificial colours and flavours, these are a healthy option.

Hydration tablets replace lost electrolytes during exercise and give you extra energy. Photo: Erin Wescombe

What are hydration drinks best for?

Hydration drinks can be used for any activity such as walking, hiking, cycling, trail running, or general training.

These drinks come in compact tablet form so they’re easy to drop into your drink bottle on the go, which makes carrying them on a hike or run really convenient. They also come in powder form which you can mix up with water before you head off. These are best for consuming during activity to keep on top of your hydration.

Pros and cons

These drinks contain electrolytes and vitamins and minerals that primarily work to keep you hydrated. However, they also come in formulations that provide carbohydrates and caffeine for an extra boost which is a pro.

The cons are that when used alone, you won’t be able to get enough energy for extended exercise. For this reason, they’re better used to supplement your energy levels.

During prolonged activity, you need to stay hydrated and keep refuelling. Photo: Grayl 

Fuelling up for your next training sesh or adventure

The next time you’re gearing up for a trip, you might want to ditch your supermarket snacks and consider boosting up with an energy bar, gel, block or drink. With a few of these snacks under your belt, you’ll be zipping along the track or trail at full speed in no time!

What’s your go-to snack for fuelling up for a long day of adventure?