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part1- Physical Hunger ✮⋆˙

When you starve yourself, your body responds by trying to get in as much as food it can and also store as much as energy it can get from the food , in body.

when you eat, most of your hunger is caused by spikes in your insulin. Insulin spikes makes you extra hungry and on top of that crave sweet/carby foods.

how to reduce insulin spike level? -

1)PROTEIN RICH LOW CARB FOODS. this way your sugar is kept low and your body goes into ketosis, thus burning your body fat.

2) WORKOUT Low intensity workouts like walking /yoga for abt 30min after every meal. It helps reduce bloating and improve digestion too!

Drink plenty of water and electrolytes to not get lightheaded. Always keep yourself full with water to avoid hunger.

your first meal after a fast must be carefully planned out. It should contain macronutrients, proteins and fats that your body would need. Remember! Your body tried to get as much nutrients it can get Fr your first meal. Therefore your meal should not be full of carbs.

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