my manual for how to survive the next ??? however long this lasts:
things to have at all times:
food i want to eat because i'm not gonna eat otherwise
chocolate
something hydrating i want to drink for aforementioned reasons
clothes that feel Okay because i dont need more fucking stress
people to talk to
noise canceling headphones for sister
a credit card in case i need to get out of the house
a bag packed to just leave
ibuprofen for periods
daily reminders
EAT FUCKING FOOD, YOU'RE NOT GONNA FALL INTO THAT FUCKING CYCLE AGAIN YOU STUPID ASS
DRINK WATER YOU WILL FAINT AGAIN OTHERWISE
ALWAYS CARRY EMERGENCY CHOCOLATE
you can just leave. that's an option.
HAVE A SOURCE OF MUSIC.
keep makeup with you, you're not gonna be depressed and ugly
READ. ESCAPE YOUR FUCKING LIFE. BOOKS ARE RIGHT FUCKING THERE
try not to isolate but if you do, isolate surrounded by chocolate
his opinion does not fucking matter
go outside. or else. go on a fucking walk. please.
