welcome to the next 4 years of my life

me: i understand

patient: *lies*

me:

me:

mine is very customized to my attention span and thinking.. the 25-5-25-5 never worked for me because 25 minutes is too short and i can still go for more than 25 minutes. i also can concentrate long-term and once i hit my break, that flow gets disrupted. so what i do is..

40 minutes

7 minutes short break (reply to a message in social media, check email or browse tumblr)

40 minutes

7 minutes short break

35 minutes

food break or any break for 20 minutes

sometimes.. i also just listen to my body. like if i notice it’s not yet 40 minutes and NOTHING is going in my mind, i take the 7 minutes break to reset.

Hi, it’s werelivingarts! Exam season is coming so soon, and some of us might deal with a lot of stress and mental fatigue while preparing for the exams. 

Here are some tips on how to prevent and deal with mental fatigue (before it becomes too serious and leads to burnout). Exams are just ways to test your knowledge and understanding, so please do not expect too high and take care of your health! 🌿