Strive Δ

⚔️BACK ATTACK⚔️ - 🔘Bent over DB rows on the bench - TIP: This exercise is a variation of the bent over barbell row and is extremely beneficial to those that have lower back pain as the bench works as a chest support and relieves lower back tension. 🔥It’s a great finisher to your back workout and not a lot of weight is necessary to feel a solid pump. 🔘Focus on contracting the muscle and getting a full stretch on the negative. 🚨I have one slot open for clients in the Brickell area! Email me if interested at [email protected] (at Brickell)

⚒The biggest fight you’ll ever have is between who you are now and who you are capable of becoming.⚔️ 🔺 Quick tip: Make sure you go into each workout with a game plan, and workout with purpose and intent. Visualize the muscle you're moulding and form a mind-muscle connection. There is so much more to it than just lifting the weight. 🎶: Snowgoons – The Hatred (at Brickell)

⚒The biggest fight you’ll ever have is between who you are now and who you are capable of becoming.⚔️ 🔺 Quick tip: Make sure you go into each workout with a game plan, and workout with purpose and intent. Visualize the muscle you're moulding and form a mind-muscle connection. There is so much more to it than just lifting the weight. 🎶: Snowgoons – The Hatred (at Miami, Florida)

“Nothing happens to any man that he is not formed by nature to bear” — Marcus Aurelius • Warm up for 3 sets with barbell curls to 15-20 rep range and with rope push downs 3 sets of 20-30 reps. 🔘Barbell curls 6-8x4sets (slow and controlled) 🔘Rope push downs 12-15x4sets 🔘Alternating DB curls 12x4sets each arm 🔘Bar push downs 12 dropset to 25 x4sets 🔘Reverse EZ bar curl 20x4sets really slow 🔘Reverse EZ bar tricep pushdown 15 dropset to 30x4sets • Song: Breaking the Silence — Breaking Benjamin (at Miami Iron Gym)

I was able to find a gym while camping and get a few workouts in! This is a simple but effective calisthenics routine I did. Pull ups 4x12 Chin ups 4x15 Archer pull-ups 5 per side burn out with wide grip pull ups Neutral grip pull ups 4x12 Inverted rows 4x12 - If you’re trying to increase your body weight strength this is a great workout! Give it a shot and let me know how you like it! 🤙🏼 🎶 Afrojack VS. Thirty Seconds to Mars - Do Or Die (Remix)

Killed back yesterday. I was feeling some shoulder pain so I stuck to mainly rowing movements. Did some close grip cable rows, high rows, dumbbell rows and reverse grip late pull downs, also did wide grip machine rows and shoulder width neutral seated rows but didn’t record those. - Haven’t been feeling my workouts too much lately and have been feeling off which is why I haven’t been posting much. I ran into the beast @realworld_tactical during my workout and he mentioned he was having an off day too which reminded me it’s totally okay to not feel it everyday as long as you show up and put in the work. That really motivated me to push harder this workout. Looking forward to getting a workout in with him soon. - It’s easy to push yourself when you feel great and are motivated but what you do on the days you’re not feeling it is what ultimately defines you. (at L.A Fitness)

Yesterday’s back workout. I was feeling some pain in my shoulder so I decided to stick to mostly rowing movements. Here I did seated cable rows, machine high rows, dumbbell rows and reverse grip lay pull downs. Also did machine rows and seated wide grip rows but didn’t record. Wasn’t feeling too strong because of my shoulder but I ran into the beast @realworld_tactical at the gym and felt more motivated. Looking forward to getting a workout in with him next time 🤘🏼

Ring pull ups with a weighted vest. Slow and controlled 💪🏼 Let’s get after it today #striadfit (at Tropical Park)

Training to fight gorillas with a 45lb vest 🦍 (at Tropical Park)