StrengthQuest™

TOP TEN Reasons why you need to eat more nuts!

1. You’ll live longer Eat half a handful of mixed nuts every day and you’re significantly less likely to die prematurely. That’s according to a brand new study from Maastricht University, which looked at 120,000 men and women, aged between 55 and 69, over a 10-year period. Those who ate at least 10g nuts daily had an average 23 per cent lower change of dying during that time. Just one caveat,…