Dolla

My pinterest and my insta is: babyl.ilaccc

I’m so sorry to hear you are going through such a hard time honey:( I understand your struggle and I will pray you get through it no matter what 🙏🏽 keep faith in the Lord and stay strong you got this 100%!!💗💕💕

Hii so I was really overweight before (still am but 80 pounds less) and the biggest thing is a calorie deficit as you can’t lose weight if you are not in one, so that means eating less than the calories it takes to maintain your current weight (use a calorie calculator to find out your calorie maintenance and deficit) and you stick to it and you will lose weight but also remember it’s okay to mess up and eat more some days as long as you are consistent in trying and eating less it’s fine to mess up a couple of times! And for workout I suggest cardio like the treadmill, taking walks, squats, planks, and lifting weights!! Weight lifting is important for building muscle as you lose it when you lose weight and remember lifting won’t make you super muscular since some people think that😭 it’s just for keeping you strong

I was just checking in on you since you've been deactivated for a while. Is everything good? You don't have to answer, but just know I'm always free to talk if you feel bad <3333

I’m so sorry I didn’t see this earlier I’ve not been on here in such a while :(( ofc we can!!